The 200 Hour Yoga Teacher Training in Rishikesh, will simply change the course of your life. It is held for approximately a month, with an off day every week. Once you decide to enroll for the 200 Hour Yoga TTC In Rishikesh, it will surely give you a strong foundation, which will help in deepening your yoga practice. At Hari Om Yoga Vidya School, you will get a well-designed comprehensive course, that will suit beginners and those who know a little about yoga. Our program has been designed in such a manner, so that it helps in physical fitness and spiritual growth as well.
Our 200 Hour Yoga Teacher Training course is based on the traditional lineage, but taught in a modern manner. You will learn about Hatha Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga, as a part of the course. After you enroll for the course, you will be able to develop a much deeper awareness in the realm. The course will provide you with the best knowledge of yoga, so that you can enter the yoga realm, with a competitive streak.
The 200 hour yoga teacher training in India promises to be a life changing opportunity for yoga enthusiasts, with goals of teaching or for self-development. You will get recognition in the yoga community, after having completed this course.
200 Hour Yoga Teacher Training in Rishikesh, India is the best course for you, as a beginner. The best part about the course, is that you get to follow the original Himalayan lineage in yoga. This is one of the best courses, that provides you with a wider scope of knowledge in the realm of yoga. The course concentrates on the physical aspects, mental aspects, as well as the spiritual aspects. Get certified from one of the best yoga schools in India, today. After you complete this transformational course, you will be able to pursue the career as a yoga teacher. You will get a Yoga Alliance certification and also a Registered Yoga Teacher Certification, after you complete the course. You will read about more such aspects of the course here.
The 200 hour yoga alliance teacher training is beneficial for all those who seek jobs abroad. Your name goes up on the Yoga directory, as soon as you get the RYT 200 certification. Schools and students looking for teachers can find you, and you can get a good opportunity from there. It also helps in accessing updated yoga courses later on.
You should always verify the course contents, and thereafter join the course. The elaborately designed course comprises of asanas, meditation techniques, breathing techniques, bandhas, mudras, and several kriyas. It is necessary for a practitioner of yoga to have a strong physical body, so that one can see deep within the psyche. You will learn about different kinds of sequences, as a part of the yoga course. In some of the yoga forms, you will maintain a static pose, whereas in others, you will maintain flow.
Apart from the various asanas, you will also learn about Pranayama, which is often neglected by onlookers. However, as you progress from being a beginner to an intermediate level practitioner, you have to link all your movements with your breath. You will learn about various Pranayamas, like Kapalbhati, Bhastrika, Bhramari, and Ujjayi breath, to name a few.
In the 200 Hour Yoga Teacher Training School in Rishikesh , you will also learn about various mudras and bandhas, that will aid you in your teaching program. These are like subtle gestures, which others cannot spot, however, they are an important part of yoga.
As soon as you join the course, you will understand, that you are in good hands. We will ensure that all our students follow a Sattvic lifestyle, from the word ‘Go’. You will be supposed to eat only fresh fruits and vegetables as a part of the residential course. If you want to begin your yoga career, or want to change your existing career track, then this is the best thing for you.
After commencing with the course, you will be able to learn about the practical aspects of yoga. However, that is not all. At Hari Om Yoga Vidya School, you will also learn about the theoretical aspects as well. The knowledge of yoga is incomplete without the theoretical knowledge and background. You will also be able to get a Yoga Alliance certificate, which gives you a huge scope in the job market. You can also go abroad to teach yoga.
Our school is located in the foothills of the Himalayas in Rishikesh. You will be away from all the noise of the city, but not far away from resources. The market is nearby, so that you can buy your personal necessities from there. We follow a unique pedagogy, so that you can learn in the best manner possible. The teachings are in line, with the modern times.
1. We teach yoga in lines with the Himalayan lineage. It is the authentic and most ancient form of yoga.
2. We conduct the classes in small batches, so that you get the utmost attention and knowledge.
3. We have teachers, who carry almost a decade of experience in teaching yoga and in personal practice as well.
4. Our school is located at the foothills of the Himalayas, so you are near the abode, where the actual transfer of knowledge from the Lord to the sages actually took place.
5. The ambience of the place is excellent, as you have access to well-ventilated yoga rooms, gardens, and you can also hear the distant ringing of the bells, as you practice yoga.
6. You will also go for excursions to the beach of the Ganga, and also to the cave where Rishi Vashishta got enlightenment.
7. We also conduct the Fire Ceremony, which is a first of its kind in Rishikesh or for that matter, in any yoga school. It is an emotional purification process for the learners on the first day of the Yoga Teacher Training in Rishikesh.
8. We also provide you with the best accommodation in Rishikesh, with single and double occupancy options.
9. You can also avail yourself of a pickup from Dehradun airport, on arrival.
10. The biggest difference of the course that we conduct for beginners, with that of the others, is that we take almost 28 days to complete the course. Other schools do it in fewer days, so the knowledge exchange process is of shorter duration there.
11. The premises are also well-sanitized.
12. We can pave the way for a global career for you.
You will be able to transform your life, through yoga learning, practice, and its mastery at Hari Om Yoga Vidya School. After you complete the course, you will be able to see a newer version of yourself. The course helps you to discover the true self, that lies deep within. After you join the course, your outlook towards life also changes.
Develop Your Yoga Skills With Hari Om Yoga Vidya School
Main Topics To Be Covered In This Course
Short Introduction Of This Course
At Hari Om Yoga Vidya School, you will receive a chance to enjoy transformative yoga learning experiences. Amid favorable ambiance and blissfulness, you will get a chance for relishing the best yoga-practicing experience. A 200 hour yoga teacher training course In Rishikesh assists in discovering a new version of your rejuvenating personality as you begin radiating love and peace.
Hatha Yoga
How to perform them in a meditative way.
Ashtanga Vinyasa
Learn to flow along with your asanas.
Pranayam
Techniques for expansion of life force through different breath exercises.
Relaxation
Calm your body and abstract yourself from your senses.
Meditation
Meditate correctly to attain the highest goal of any soul.
Teaching
Teaching methodology and real teaching experience.
Anatomy & Peace
Know your body details. We won’t teach peace you will learn it yourself.
Mantra Chanting
Thanking the Universe for its infinite knowledge.
200 Hour Yoga Teacher Training in Rishikesh Course Schedule
Every class is vital for you to grow and learn about yoga. Following the whole schedule helps you in learning so much. The daily schedule has been set for students and you have to follow it strictly. Attending all classes is mandatory.
06:30 AM – 08:30 AMHatha Yoga & Alignments
08:30 AM – 09:30 AMBreakfast
10:15 AM – 11:15 AMKundalini Yoga
11:30 AM – 01:00 PMPranayam, Satkarma & Meditation
01:00 PM – 02:00 PMLunch
02:00 PM – 03:00 PMAlignment & Teaching Methodology
04:00 PM – 05:00 PMYoga philosophy & Ayurveda
05.30 PM – 07:00 PMAshtanga Vinyasa & Alignments
07:00 PM – 08:00 PMDinner
08:00 PM – 09:00 PMAssignments/ Home work
09:00 PM – Rest/Silence until Breakfast
Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd of every Month students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.
Few Memories With Us
To offer the best attention to every individual the size of our course batch is small. We believe in offering perfect and methodical yoga teachings. Our seats get filled up very easily and rapidly. Book your seat as soon as possible after you go through the available dates.
Course Date Price Seats
School Campus
Yoga Hall
Accommodation & Food
A 200 Hour Yoga TTC in Rishikesh is a life changing and transformative experience for all the learners. You will get a variety of rooms at Hari Om Yoga Vidya School. The rooms are categorised as single occupancy rooms and double occupancy rooms. The rooms have all the basic amenities, that are included in the cost of program. The rooms also provide you with mountain views and garden views. The accommodation and school is located far away from the hustle bustle of the city, but shops are there nearby.
You will get three Sattvic meals a day, that comprise fresh fruits, vegetables, juices, dals, whole grains, and herbal teas. The food is prepared under hygienic conditions as well. There is sufficient space for you to practice meditation as well.
Delux Room
Food
Syllabus Of Our Course
Hatha Yoga is one of the yoga forms, which you will learn and master as a beginner, in the 200-hour yoga teacher training course. It is a course which will teach you about the physical aspects of yoga practice, in complete detail. Hatha Yoga can be broken down into two components, ‘Ha’ and ‘Tha’, where the first term means ‘Sun’ and the second one means ‘Moon. The yoga form brings about a union of the two opposite forces. You will learn how to strengthen your body internally and externally. The yoga form prepares the body for higher practices It will also help you to direct your energies towards the accomplishment of higher goals like connecting with the universe, in course of time. Apart from asanas, you will also learn about meditation, Pranayama, Shatkarma kriyas, bandhas, mudras, and mantras, as a part of the course. Learn authentic Hatha Yoga according to the Himalayan lineage. It is a preparatory form of yoga that you need to learn, before treading ahead.
Students Will Learn About Each Asana (Posture)
STANDING POSTURES
SITTING POSE
BACKWARD BENDING POSES
FORWARD BENDING POSES
SPINAL TWISTING POSES
FIRE SERIESE - ASANAS FOR ABDOMEN
INVERSION POSES
BALANCING POSE
Ashtanga Vinyasa Yoga is quite popular as flow yoga. You will be following the Patanjali’s Eight Limbed path, as a part of the yoga form. You can also call it a modern version of the original Ashtanga Yoga. This is suitable for all yoga practitioners, who have completed Hatha Yoga training. You need to be strong, to be able to participate in this dynamic form of yoga. As you perform Ashtanga Vinyasa yoga, a lot of heat gets generated. It helps the body to heal, to a huge extent. There are six series, as a part of this yoga form. You will learn about the primary series in the beginner’s 200-hour YTTC . There are three main components of this yoga form, and they are your breath, bandhas, and the gaze. You will be led through the class, as the sequence will change from one session to another. You have to master the movements and the asanas at first, and then associate the other practices, like breath, bandhas, and gaze, with the same.
Surya Namaskara A
Suryanamaskara B
Primary Series – Standing Asanas
Kundalini Yoga is the most spiritual form of yoga, which you can master after you have worked on your physical body. It mostly comprises chanting, singing, breathing exercises, and repetitive yoga asanas. The main purpose of the kriyas, that you undertake as a part of the practice, is to awaken the Kundalini Shakti. This shakti is female in form, and lies at the base of the Muladhara. Once, you awaken this force, it rises upwards toward the Crown chakra and fuses with the Universe. On the way, it passes through the seven most important chakras, that control several functions in the physical and mental being.
The various chakras that are located along the Sushumna nadi are the Muladhara chakra, Manipura chakra, Svadhishthana chakra, Anahata chakra, Vishuddha chakra, Ajna chakra, and Sahasara chakra. If the chakras are blocked, you will get messages in the form of outbursts of energy. You may also experience diverse emotions. So, it is necessary that you keep the pathway clear, by undertaking the proper actions or preparations that include asana, breathing, and meditative techniques. Once the female Shakti rises up, it amalgamates with the Purusha, which leads to the union with the Universe or the Cosmos. Most Kundalini Yoga sessions start with opening chants, followed by Pranayama, then kriyas, relaxation, meditation, and finally a closing chant. Bhujangasana and Padmasana are two of the basic poses that you will practice here.
Kriyas
Pranayama is the science of breath, and it is an important part of yoga practice. Even if you are not doing asanas, you will be deemed to be practicing yoga, by breathing alone. It is the fourth limb in Patanjali’s Yoga Sutras. The vital life force, is made to expand through this practice. It aids you both physically and mentally. The main aim of this practice, is to connect the body and mind. It has been observed, that when you slow down your breathing, it leads to huge benefits for the body. You will be learning about the various types of breathing, like Diaphragmatic breathing, Clavicular breathing, and Thoracic breathing. The various Pranayamas which you will practice, as a part of the course are Anulom Vilom, Nadi Shodhana, Bhramari, Bhastrika, and Ujjayi Breath, among many others. These have a lot of benefits for the yoga practitioner. You will become much calmer, and develop intuition, with the right practices. It is the key to a long and disease-free life.
Introduction of Pranayam
Kapalbhati Pranayama (Frontal brain cleaning breath)
Sheetali Pranayama (Cooling breath)
Sheetkari Pranayam (Hishing Breath)
Bhastrika Pranayam(Bellows Breath)
Bhramri Pranayama(Humming Bee Breath)
Ujjayi (Psychic Breath)
Nadishodhana Pranayama(Psychic Network / Chanel Purification)
Kapalbhati Pranayama 2(Frontal brain cleaning breath)
Sheetali Pranayama 2(Cooling breath)
Sheetkari Pranayam 2 (Hishing Breath)
Bhastrika Pranayam (Bellows Breath) 2 & 3
Bhramri Pranayama 2 & 3 (Humming Bee Breath)
Ujjayi (Psychic Breath) 2 & 3
Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)
Satkarma
Shatkarma Kriyas are an important part of the 200-hour YTTC. You will learn about the six purification techniques, that will aid you in your yogic journey. If you want to keep your biological processes running smoothly, then you need to go for such practices. Shatkarma kriyas aid in the proper functioning of the 11 body processes, that include circulation, excretion, respiration, digestion, and many more. You will be learning about six purification techniques under Hatha Yoga. They are Nauli, Basti, Dhouti, Neti, Trataka, and Kapalbhati. These lead to the complete detoxification of the body. You will be able to cleanse the organs inside-out through these practices. Dhouti Kriya helps in cleansing the alimentary canal from the mouth to the stomach. Basti cleanses the colon and intestines. Neti kriya, helps to cleanse the nasal passage. Nauli cleanses the stomach and abdominal area. Trataka cleanses the eyes. Kapalbhati cleanses the frontal part of the brain.
Introduction to Six types of Satkarma
Introduction to the practical Jala Neti
Introduction to the practical Sutraneti
With the presence of a teacher
Bandha
Bandhas are nothing but internal energy locks, that you will perform as a part of yoga. When you close the flow of energy to one part, and re-direct the energy to another part, it leads to the replenishment of the organs. The energy also gets properly distributed as a result. There are four main types of Bandhas, that you will learn in 200-hour yoga course. They are Mula Bandha, Uddhiyana Bandha, Jalandhara Bandha and Maha Bandha. You have to hold the breath during Bandha practice. You will also learn the correct way and time to perform the bandhas. When you hold the bandha, blood flow ceases, and when you release it, fresh blood flows to the desired organs. The bandhas are perfect for the chakras and nadis. You will learn about bandhas from the learned teachers, who carry decades of experience. You will need to practice all the three bandhas together, and that is what the Maha Bandha is all about. You will also get proper demonstrations of the bandhas as a part of the course.
Jalandhara Bandha
Udiyana Bandha
Mula Bandha
Maha Bandha
Mudra – Gesture
Mudras are been used for a long time in various religions and spiritual activities. They are also an important part of yoga. These are gestures, mainly, which aim to transform various issues. Some are healing in nature, some are directing energies, while others aim to provide the practitioner with magical powers. When you practice asanas or Pranayama, you will often use this subtle gesture to bring about huge changes. When you perform mudras, the flow of prana occurs. You can also calm the mind, by just bringing two fingers in contact with one another. Mudras have the power to increase the power and the ultimate results of the practice. According to Ayurveda, which is the sister science, each finger represents one element. So, when you get these into action, the effects can be seen on various elements and their related function in the body. The most common mudras, which you will learn are Jnana mudra, Chin mudras, and Vayu mudra among others.
Jnana Mudra (Psychic Gesture of Knowledge)
Chin Mudra (Psychic Gesture of Consciousness)
Bhairava Mudra – Shiva Mudra
Hridaya Mudra – Heart gesture
You can become a confident and certified meditation instructor, after you complete the meditation training. You will learn to deepen you practice, with this process. As a part of the subject, you will learn about various meditative techniques, like Transcendental meditation, Guided meditation, and Chakra meditation. Mantra meditation is also taught as a part of the 200 hour Yoga Teacher Training. You will learn how to calm the mind, and go deeper. In this manner, you can unearth huge possibilities. You will learn about various chants and mantras. Moreover, you will learn to meditate with various props, like singing bowls, malas, and tools. Music will also be an important part of meditation. You will be guided through various techniques and practices by the best teachers at the school. Meditation can help in awakening your hidden talents and awaken you from a slumber of the mind. You will slowly learn to observe things and situations, without allowing them to affect you.
Relaxation
Yoga is in itself a very relaxing journey. Most people turn to it, to calm their minds. In the realm of yoga, relaxation means loosening of the body and also the mental tension. The practices will help you in keeping the body and the mind alert. It also helps you to gain a huge amount of reserve energy, which you can later put to proper use. Conscious forms of relaxation help to train the muscles to loosen their activity status, when not in use. As apart of the course, you will learn how to practice in a quiet environment. The most learned teachers will teach you the most relaxing postures in yoga, like the Savasana. You will mainly be starting with mindful relaxation. Some of the other poses, that help you to calm the mind are Swastikasana, Padmasana, Sukhasana, and Tadasana. You will learn how to develop prowess in these asanas. The correct postures, will help in utilizing all the powers of the mind and body in totality. You will also learn about breath regulation as a part of the course. The key components of yoga practice are asanas, meditation, breath, and relaxation. You will learn how to intertwine one with the other. You will learn to be more aware of your breathing patterns. The teachers will help you in incorporating all the practices in a subtle manner. Deep relaxation is another method, which you will learn to include in your daily yoga practice. You will learn about various cues, that will help you to enter such a state. Yoga Nidra is also one of the practices, which you will get to learn and master, as a part of the course.
Synopsis of Featured Teachings:
Mantra
Mantras are an important part of your yoga practice. In 200 hr Yoga TTC, You will be learning about single word mantras, phrases and sentences. Most of the mantras have come up from Sanskrit and your teacher will also teach you the meanings of each one, in English. They are made in such a manner, so that they can communicate with the universe. You can also call them affirmations. They have the power to vibrate with the frequencies of the universe. When you practice mantra chanting regularly, they are ingrained in your consciousness. Mantras have a very important role to play in the realm of Tantra Yoga as well. Mantras mainly act as a tool to stop the mind from getting distracted, while practicing yoga. They can give your mind, proper direction and focus. You will also learn, how to set intentions before starting the yoga class. Mantras can also help you to develop feelings of gratitude. As a part of the course, you will learn how to recite them at a proper time, so that you can connect with the divine.
What is Mantra?
The word "mantra" is derived from two words. The first word is "Manas" or "mind," which relates to the "man" syllable means "To think", the second word is a suffix "Tra" which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means "to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.
Benefits of Mantra Chanting
Yoga Philosophy
The practice of yoga in physical forms, like with the assistance of asanas, is important. You also need knowledge about the practices like meditation, Pranayama, kriyas, bandhas, and mudras. However, you must also have the theoretical knowledge about all these. That is where Yoga Philosophy, a crucial aspect of yoga education, comes in. You will learn about the various schools of philosophy. Under the realm of yoga, Samkhya Philosophy assumes a lot of importance. Then there are Vedanta, Uttara, and Yoga. The teachers at the school will help you to master the background, so that you can propagate the knowledge to all your students. It will help in the development of conviction as well. When you learn about the various texts that back your yoga practice, you will become more aware, spiritually. You will also read about the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Upanishads as a part of the modules under Philosophy during your 200 hrs yoga teacher training in Rishikesh, India. You will also learn that the body, mind, and the soul are one and not separate entities.
Bhajan
Bhajan is a spiritual song that you address to one of your favourite deities. It originates mostly from Sanskrit. They are related to Bhakti Geet. You can also find a compilation of many dialects, that are woven into one. Indian Spiritual Philosophy is incomplete without bhajans. There are more than 10,000 devotional songs that you will get to choose and learn from. Devotees have reportedly experienced transformation by just listening to the bhajans. They have immense power.In This 200 Hour Yoga Teacher Training Course in Rishikesh, You can learn about bhajans that will enhance your spiritual practice. You can also experience huge mental shifts in energy, if you learn, and practice these daily. Bhajans can also be clubbed with meditation, so as to transport you to a different realm altogether. Westerners are also slowly realizing the huge benefits of the hymns and bhajans. Bhajans have sound vibrations that charge the atmosphere with positive energies.
What’s Included
What’s Not Included?
Note - Our school provides bed sheets, blankets and pillows. Please bring your own toiletries. You may also want to bring: an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according to your need, journals.
Yoga Alliance certification is an international certification, that can enable you to teach abroad. You can apply for RYT 200 and start teaching, immediately after completing the course. The certification gives you all-around exposure in the field of yoga. Your name also gets enlisted in the global yoga directory.
You will get calls for job openings as well. The 200 hour yoga teacher training in Rishikesh will help you to jumpstart your international yoga teaching career. Hari Om Yoga Vidya school is amongst the best yoga schools in Rishikesh, teaching the course which is for starters. Many schools across the globe, look for RYT certification in their teachers.
There are lots of benefits associated with the Yoga Alliance certification. You will also get to attend workshops online and also offline, at the best places, at nominal costs. Your career gets a huge boost, after you complete this yoga teacher training. Many of our students have started their own schools, domestically and internationally as well. You can conduct offline as well as online classes to start with, after the course completion and certification.
As more schools have started teaching yoga, Yoga Alliance assumes the role to control the authenticity of education delivery. The yoga school in rishikesh which is accredited by Yoga Alliance has to stick to a basic framework, to deliver the course. Moreover, you will study the most comprehensive and authentic yoga texts, as a part of the course. You can also be assured that your yoga teaching career is in the right hands, as a school accredited by the board is considered as one of the best yoga schools in India. It is a banner, under which most well-known schools register themselves under, along with their teachers.
The standards that are maintained are quite stringent and are deemed necessary for yoga education. It spreads the minimum standards for safe and effective yoga teaching. Hari Om Yoga Vidya School is one of the best schools in Rishikesh, which is accredited by Yoga Alliance.
We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.
Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go for such excursions, as a part of the 200 hour yoga teacher training course.
At Hari Om Yoga Vidya School, you will learn all about traditional yoga practices from a highly experienced and well-renowned team of yoga teachers in Rishikesh. Get guidance from teachers who haveeved high proficiency in Yoga. They are all highly skilled and possess yoga alliance credentials of ERYT 200 and 500.
Yogi Pramod Sahoo
Pramod (ERYT500) was born in a spiritual family in 1973 in Odisha. From early childhood, he began his life full of devotion. As a result, he spent most of his time practicing meditation, attending temples, and learning Yoga Traditions. As part of his dedication to yoga, he spent 7 years living in an Ashram, learning Yoga and Meditation according to the Ancient Himalayan Tradition. With such experience, he has taught Yoga in different schools and places around the world such as Mumbai, Rishikesh, New Delhi, Italy, Austria, and Germany. He believes in a world where each individual is at peace and living cheerfully. That is why he created Hari Om Yoga Vidya School.
Head Teacher & Director
Kushal Bisht
Live in Rishikesh, studied Masters in yoga from Uttarakhand Sanskrit University, Haridwar. ERYT 200 & ERYT 300 from Yoga Alliance, U.S. With his guru ji organized various yoga camps around Rishikesh and near by places serving society through the teachings of yoga. During Masters he also got the chance to serve a unit of Indian Army in Raiwala Cantt. spreading the divine science of yoga for physical and mental stress relief.
Yoga Philosophy
Yogi Abhishek Negi
Greetings! Abhishek Negi is a dedicated Yoga practitioner since 2014. His journey began with self-practice, and along the way, he had the privilege to study and train under influential yoga teachers in Rishikesh. During his time there, he also had the honor of assisting renowned teachers in their classes. For the past five years, Abhishek has been actively involved in teaching "Teacher Training Programmes" with esteemed institutions such as Rishikul Yogshala and Rishikesh Yoga Association, among others. His teaching expertise encompasses Astanga Vinyasa, Pranayama, Restorative classes, Hatha Yoga, and Adjustment and Alignment. He is a certified instructor, having mastered both the Primary and Secondary series in Astanga Vinyasa. Abhishek's teaching approach has evolved over the years, emphasizing innovation and a deep understanding of alignment and body limitations. The goal is to help each individual achieve their yoga practice effectively and safely. Join Abhishek on this transformative yoga journey!
Ashtanga Vinayasa Advance
Yogi Rohit Singh Rana
Rohit was born in Rishikesh where he studied the Yoga sciences in two different universities. He has been teaching Hatha and Ashtanga Vinyasa for years in Rishikesh and Vietnam. For him, Yoga is a platform to get true knowledge about oneself and teaches it with a great spirit and passion.
Ashtanga Vinyasa
Yogi Acharya Mandeep
Acharya Mandeep has always had a strong connection with Yoga. He started his studies of Yoga and Sanskrit in 2003 until today, he has learned and taught various aspects of Yoga such as Kundalini, meditation, mantra chanting, and Bhakti Yoga. Acharya knows how to play almost every Indian instrument which makes his classes carry a unique rhythm. His incredible knowledge and music skills will lead you to the very heart of Bhakti Yoga. His deep knowledge of ceremonies and Sanskrit will help you to understand reality. His wisdom and patience will show you the way of Kundalini Yoga."I meditate when I teach, teaching is my meditation and meditation is my teaching, come and let's meditate together"
Kundalini
Yogi Lakhi Ram
Lakhi Ram have born in a very small Himalayan village in the middle ranges of Himalayas, so got a unique Yogic atmosphere in his village. Many Yogis (sages) used to practice Yoga there, He learnt some fundamentals of yoga from those sages. So He have been practising Yoga (mainly Shatkarma, Asana Pranayama and Meditation )
Meditation & Pranayama
Yogi Kusagra
Yoga has been a part of his life since his childhood getting the blessings from his grandparents and his guru. Kushagra Ji has a Bachelor's and Masters's Degree in Yogic Science & DNYS. Having 6+ years of teaching experience in Nath Yog Tradition focusing on Hatha Yog, Kundalini, Pranayama, and Yog Therapy covering the traditional and modern dimensions of the yogic science and the philosophy behind it.
Kundalini
Yogi Devendra
Yogi Devendra was born in the spiritual location of Rishikesh as part of his love for yoga he attained a Masters's degree from Uttarakhand Sanskrit University. He is a widely recognized yoga teacher among Rishikesh who has been teaching Ashtanga Yoga in various academies. He has a very clear approach to teaching and loves the primary and secondary series of Ashtanga Vinyasa. Expect his classes to be full of energy, enthusiasm, and strength.
Ashtanga Vinyasa Alignment
Yogini Pooja
Poojaji belongs from Rishikesh, India. She has been pursuing her Bsc final year in Yoga Science and Holistic Health from SRHU ( Swami Ram Himalayan University). She is Registered Yoga Teacher(RYT) of 500-hours. She is not only an incredible Yoga student but also a good teacher. She is holding 6 years of Ashram living experience of Himalayan Yoga and meditation Tradition. She is very conscious of her work and has space for yoga that is strong, truthful and focused. Being an excellent teacher she knows well how to effectively deliver things to the students .She is educated and grounded with knowledge, what gives her real power is that she walks the path of Yoga as a divine journey and a way to create better in the world. She believes in being spiritual rather than being religious. According to her “spirituality has nothing to do with any religion its just all about law of action and believe over that Supreme consciousness and universal truth . The truth that existed before anything, that is existing and that which will exist where other will get demolish.” Here perception over life says ” life is all about action and reflection but when they both get balanced freedom , true knowledge and benightment is achieved and Yoga is only the path that will lead you to this bliss.
Himalayan Yoga & Meditation
Yogi Kirti Anand
Yogi Kirti Ji was born and brought up in Yogic and spiritual surroundings at home. Being a full-time observer, he absorbed most of his Yogic teachings from his family and the Indian culture. Having spent a major share of his working life in the corporate world, his understanding of the importance of Yoga strengthened at a willing stage in his life. Since then he has taken up Yoga as a full-time profession and lifestyle. He is an expert in Hatha Yoga, Yoga Anatomy, Philosophy, Meditation, Mantra Chanting, and Pranayama. Yogi Kirti Ji is QCI Level-1 certified by AYUSH and IYA along with 500 Hours YTTC certified and has experience teaching Yoga in various settings for over 6 years and counting. He envisions a world where everyone is practicing Yoga not just on the mat but off it as well which will make the universe a better place for every living being to live in.
Kundalini
Kalpendra Chauhan Ji
Kalpendra Chauhan Ji who has been on the path of Yoga and spirituality from an early age of 19 born and brought up in Rishikesh traditional north Indian Spiritual family . His expertise lies in understanding the science behind yoga, breathing, meditation, and relaxation practices to help people find the balance between mind, body, and soul. He has obtained Masters degree in Yoga science from Uttarakhand Sanskrit Universityi, Haridwar in 2008. He also has earned a post-graduate Diploma in Yoga and Holistic Health from HNB Garhwal University in 2005 and Certfied Yoga teacher (ERYT 500 from Yoga Alliance USA),He has been teaching Yoga Philosophy, Pranayam , Yoga Nidra and Meditation for over 16 years now. His simplicity transcends into his teaching philosophy. His depth of knowledge, yoga expertise, and humility makes him a favorite among students. He has unique expertise in his subject where he gives more importance on implementation rather than theoretical knowledge.He is considered one of the best yoga teacher and most friendly person and also worked as a Yoga therapist in international nature cure hospital . His span of work experience includes designing Yoga programs & curriculam, training future Yoga teachers, delivering meditation courses and breathing workshops in India as well as abroad.
Yoga
I have just completed the amazing 200hr YTT at Hari Om Yoga school. What a wonderfully intense experience! The course is very comprehensive and challenging you literally eat, sleep, meditate yoga for 6 days of the week. It covers everything from philosophy to pranayama, meditation, to ashtanga vinyasa and Hatha yoga. The teachers are good and Pramood and his wife ( the director of the school) are very kind and welcoming. The media crew Prince and Nitesh are friendly and do a wonderful job. Food was good, if a little monotonous and too many carbs for me, would be good to have a bit more protein. Rooms are clean, big and very adequate.The only real improvement I can suggest would be to start the teaching and sequence building a little earlier so that the students become accustomed to it sooner rather than the stress all piled into the last week. Other than that I highly recommend Hari Om yoga school, when you are embarking on this experience it opens you up and you need to be surrounded by good and caring people, and all the people that manage Hari Om are certainly that. All in all an amazing experience, dream fulfilled and would do it all again in a heartbeat. Thank you Pramood and all at Hari Om Vidya 🙏🏻 namaste and Hari Omji ❤️
Renee snoyman
200 Hour Yoga TTC Rishikesh
Hariom Vidya yoga school was really great! I am very happy with my choice to come to this school. There was a great diversity in classes and teachers. Everyone was very involved and passionate and willing to answer questions. It really felt like I was part of a family and community. I made amazing friends and was part of a very supportive group. Pramood and his wife curated a lovely environment and everyone in the staff are very kind and willing to help. The rooms were amazing, lots of room and private balcony. Nice and clean. The garden is absolutely beautiful with lots of flowers, and gets a lot of afternoon sun. It is not uncommon to see lots of monkeys, birds, and bees. The schedule is full and busy, but there is a lot to learn in a short month and I think it was wonderfully organized. We had fun excursions and had the freedom to do what we wanted on days off. Not so much time to go out on class days, but there’s no real need as the food we are served is made with love and is delicious. There are little cafes near the school if anyone wants some sweets or tea, or simply to change the atmosphere a bit. I know that this is not exactly a budget school, there are other less expensive ones. But I think this one was worth every penny because of the holistic experience. You get more for your money. All in all, I am very satisfied with the training and I had a really wonderful month despite the intensity. It is important to listen to your body and the teachers will push your boundaries but if you set your limit, they will not surpass them. So make sure to always listen to yourself.
I would 100% recommend this school. They will always be there for you and make sure you feel at home.
Tannaz Amir
200 Hour Yoga TTC Rishikesh
One of the best schools in Rishikesh India, for 100hrs, 200hrs and 300hrs Yoga teacher training. Hari Om Yoga Vidhiya School with its finest Teachers, cleanest school environment with the best food and accommodations in town. An awesome experience. A home away from home with humble n loving people around. Love u all. No words to express my gratitude to all the teachers who helped and guided me through this wonderful journey. Thank you Pramodhji, Teachers and team.
Hawwa Zahira
200 Hour Yoga TTC Rishikesh
My experience with Hari Om Yoga Vedia school has been very positive. They have made us feel at home and support us in any need beyond the yoga course. The environment and atmosphere are superb. The teachers are very knowledgeable and the organization of the course very professional. I never thought that my practice could improve that much in just one month! If you are looking for a yoga school in Rishikesh, here you have one that you can trust.
Mónica Mon
200 Hour Yoga TTC Rishikesh
My experiences about my Yoga Retreat in Rishikesh:
I did my one Week Yoga Retreat at Hariom Yoga Vidya School in Rishikesh in August 2022. I'm so happy to have choosen this Yoga School, because it was like a Family to me. I joined all the classes for the Yoga Teacher Training which was in addition to the Yoga practice really informative for me. I was also taking part at the fire ceremony in the beginning what was such a great experience for me. All the people working in this school are so friendly and caring, I really miss them already!
At the beginning I was a bit scared to travel to India alone. In retrospect, however, I have to say that I had absolutely no reason to. I felt very comfortable and they were constantly making sure that we were doing well. The food on site was always really good and prepared with love. It was such a great experience for me and I am so glad I chose it! If you have any questions, feel free to ask me on Instagram: Christinaa.juliaa
Christina Derntl
200 Hour Yoga TTC Rishikesh
Prior to arriving in Rishikesh I was seeking an experience of transformation and in many ways that's exactly what I received whilst attending the Yoga Teacher Trainer certification at the Hariom Yoga Video School.
The programme was recommended to me by a friend solely based on the curriculum as advertised on the website and without any real expectation of what to actually expect I got a very comprehensive baseline exposure to the extremely in-depth topic of Yoga and its ancient roots.
All the teachers were very knowledgeable and all carried a friendly and inviting nature about them. No question was ever stupid and they were all happy to go the extra yard to ensure that myself and my fellow students received an answer to any of our queries.
The location of the school is great, being. a short walk from the Holy River Ganga and other local amenities. The food at the school was also great and varied and the chef very accommodating. Pramod Ji the owner was extremely helpful and an amazing resource in all manner of ways.
In summary, I had a great experience and came away feeling a sense of accomplishment and new found sense of appreciation for the depth and scope of Yoga and the beautiful and ancient life enhancing practice of Yoga in all it's forms. Namaste.
Tomiwa Adeosun
200 Hour Yoga TTC Rishikesh
I came to Rishikesh thinking I would be doing yoga with my mom for two weeks but that was only a part of what I did here. Since day one, my mom and I were treated with so much love and respect, we felt like family. It was the quickest I had ever felt welcomed.
As a recent college graduate, I didn’t think I had the energy to sit through any more classes but all the teachers were so personable and passionate that I was always engaged.
They put in so much effort into our fantastic meals, to take us on weekend trips, and to accommodate us in any way necessary.
I never thought I would feel so connected to a place or a group of people as much as I do here. I know that I’ll be coming back for sure, next time with my sister.
Aarathi Garimella
200 Hour Yoga TTC Rishikesh
Paula Licausi
Dec 06, 2022
A place in my heart
The course was totally amazing from every point of view. The staff, the place, the food and the teachers were incredible. I enjoyed and learned a lot every day that I spend in the school. This experience will be forever in my heart. More than a school, is a family.
Toni Ehrentraut
Nov 27, 2022
Remarquable Experience
I attended the 200hrs teachers training at the Hari Om Yoga Vidya School. The schedule of the training was very well though through, therefore both beginners and advanced practitioners could catch up. The rooms were very clean and neaty. Everybody was lovely. Doing the teachers training here was an amazing experience i will never forget! Thank You!!!
Ester Fonseca
June 28, 2022
From Brazil to Rishikesh
I came from Brazil to Rishikesh and I had the most amazing experience at Hariom school. People are so welcoming and helpful. I felt part of the family. The environment is incredible and the food amazing. I learned so much about Yoga, Pranayama, Philosophy, and many other subjects. The city is wonderful and rich and culture and spirituality.
Himabindu Garimella
June 17, 2022
The people at the School are very…
The people at the School are very friendly, the food is very tasty and the teachers are very knowledgeable The program is very structured Catering to basic to advanced Seckers, yoga on river Ganges and trips to holy places are memorable one.
Thanks to all the teaching staffs, kitchen staffs and office staffs,, I will come back soon.. Namaste 🕉️👏🕉️👏🕉️👏
Audrey
May 29, 2022
RYT200
I just finished my 200 hour yoga teacher training here. The teachers are knowledgeable and more than friendly. The accommodations are clean, comfortable, conveniently located and met my needs. The food is amazing, there is really nothing to complain about. Pramod and his wife Sona, the staff and teachers are warm and welcoming. If you are looking for a place where you feel like a family, then Hari om is for you. Namaste!
Lucas Borges
May 19, 2022
HariOm Yoga Vidya School
HariOm Yoga Vidya School has blessed me with the most wonderful people and with great learnings too! ❤️ It was a month of great commitment, dedication and efforts. And I just can't express enough my gratitude for having embarked on this incredible journey and for having met such beautiful souls on the way. I'm happy I finally decided to take this step and dive a bit deeper on my yoga path. 🕉
Jelena Roganovic
Jan 29, 2019
I had a wonderful month in Hari Om Yoga…
I had a wonderful month in Hari Om Yoga Vidya School, i met great people and felt like a part of the family. ❤️ Classes were well organized, we got so much information especially on ashtanga vinyasa and anatomy classes. We learned a lot about every posture and practiced lots of adjustments. All the teachers were so good and inspiring. The food was so tasteful, accommodation very clean. I will miss this place so much. 😊❤️🙏
Course Manual