Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga, if you eat the wrong kind of food, then you contract the qualities of that food. Food influences who are, how you behave, and also your emotions. In the yogic realm, food makes the person. So, if you just practice yoga asanas, without following food guidelines, it is not of much use. At the yoga school in Rishikesh, food is considered as one of the most important factors, which govern your yogic lifestyle
Apart from eating the right kind of food, you need to ingest the right quantity. If you eat more, you will become lethargic. On the other hand, if you eat less, then your body will not get nourishment. So, you will not be able to go about your tasks. Moreover, you need to eat food at the right time, everyday. If you maintain a routine, then the body will fall into a rhythm. There is another factor that affects the diet. It is your mental disposition, while you are cooking or eating the food.That is why, you can practice listening to soothing music or mantras, while eating.
The Three Types Of Food In Bhagavad Gita
According to the Bhagavad Gita, every human being is born with innate faith and disposition. Human beings are governed by Sattva, Rajas, and Tamas. The quality of the faith governing every human being, is decided by the mind. In this context, similar personalities get attracted toward similar ones. People get drawn to foods that reflect the above qualities of Sattva, Rajas, and Tamas. Moreover, if you decide to make changes in your life, and want to achieve yogic goals, you must adhere to certain food guidelines.
According to the Bhagavad Gita or Ayurveda, there are three categories of food. They are:
You must choose foods, whose qualities you want to imbibe. You can learn about the same in the yoga teacher training in Rishikesh.
Most people today, are concerned about the taste of the food, rather than the value. You must cut down on convenience food, if you want to lead a healthy life. Healthy food is not just about eating boiled or blanched food, or eating less, or avoiding fat, altogether. Healthy eating is about eating everything in proper balance. You must eat everything in moderation. It is believed that vegetarian food is better than non-vegetarian options, as they are easy to digest. Thus, allowing you to create less pressure on the digestive system. If you ingest healthy food on a daily basis, you will feel lighter and more active.
According to the principle of yoga, which aims towards non-harming, vegetarian foods take precedence over other food groups. You can get your daily dose of proteins, vitamins, carbohydrates, fats, and minerals from vegetarian foods. Food helps in growth, development, and repair of damaged tissues. However, that is not all. It also affects how you think. That is why, Sattvic food assumes a lot of importance, if you are aiming towards a yogic way of life. Plant-based foods are essentially better for yogis. That is why, most ashrams and yoga schools in India grow their own vegetables and fruits in the backyard garden. Healing herbs like Cilantro, and Parsley also has a huge role to play here.
You will be able to connect with your food, at one of the most peaceful locations in Rishikesh. Hari Om Yoga Vidya School is one of the most prominent yoga schools, following food principles, apart from yoga life. Eating with mindfulness and a positive attitude results in proper absorption and utilization of the nutrients.
Always eat with gratitude. You must also abstain from eating food at certain times, so as to give the organs some time to relax. Unhealthy eating patterns often result in ailments, due to many reasons. If you eat sugary foods, it raises the blood sugar levels in the blood and causes mood swings. Additionally, if you eat too much fatty substances, then the body is unable to absorb the excess and it results in uneasiness. It eventually affects your quality of life. If you follow a healthy meal plan, you feel active and energized all day. That is the reason why, the best yoga school in Rishikesh stresses healthy food consumption. Good nutrition is also connected to your emotional well-being.
In Ayurveda, you are supposed to choose food that suits your Prakriti or Dosha. Each person has a unique mind-body constitution, and any imbalance in the same may cause issues with your health. The three main doshas, according to which you should have your food are Vata, Pitta, and Kapha.
According to the principles of Ayurveda, there are three stages that the digestive system goes through after each meal. If you gorge on snacks in between, the body’s natural cycle gets disrupted. Therefore, you should only have three main meals in a day. However, you can have juices and herbal teas in between the main meals. Moreover, you should always consume fresh seasonal food. And that includes fruits and vegetables. These increase the Prana inside the body. Furthermore, you should eat the largest meal of the day, at lunchtime. It is the time, when the digestive ‘Agni’ is at its strongest. Also, do remember to eat at least three hours before bedtime. It facilitates the repair of the body, when you sleep. If you follow these Ayurvedaprinciples, you will remain healthy and strong throughout.
The main goal of food is to promote a healthy and holistic lifestyle. The food that you eat will impact the body, mind, as well as the soul. So, you have to eat fresh and seasonal food. When you eat whole fruits and vegetables, you get fresh Prana. On the other hand, stale food does not have any Prana, at all. When you eat according to your doshas, you get the necessary nutrients. Moreover, you can bring about positive changes as well. A holistic life is not just centred on asanas, meditation, and kriyas, but a lot more.
You can maintain a holistic diet and life, by eating raw, whole foods, reducing salt intake, drinking a lot of water, and by watching the portions. Additionally, be mindful of what you eat. The food will also affect the thinking style, which will ultimately affect your relationships. So, practicing the above will lead to a wholesome and easy life. Change your mind and thought process, to impact your life.
At Hari Om Yoga Vidya School, you will get to learn and practice the above, and also get to enjoy a blissful life
At Hari Om Yoga Vidya School, you will learn all about traditional yoga practices from a highly experienced and well-renowned team of yoga teachers in Rishikesh. Get guidance from teachers who have achieved high proficiency in Yoga. They are all highly skilled and possess yoga alliance credentials of ERYT 200 and 500.
Yogi Pramod Sahoo
Pramod (ERYT500) was born in a spiritual family in 1973 in Odisha. From early childhood, he began his life full of devotion. As a result, he spent most of his time practicing meditation, attending temples, and learning Yoga Traditions. As part of his dedication to yoga, he spent 7 years living in an Ashram, learning Yoga and Meditation according to the Ancient Himalayan Tradition. With such experience, he has taught Yoga in different schools and places around the world such as Mumbai, Rishikesh, New Delhi, Italy, Austria, and Germany. He believes in a world where each individual is at peace and living cheerfully. That is why he created Hari Om Yoga Vidya School.
Head Teacher & Director
Live in Rishikesh, studied Masters in yoga from Uttarakhand Sanskrit University, Haridwar. ERYT 200 & ERYT 300 from Yoga Alliance, U.S. With his guru ji organized various yoga camps around Rishikesh and near by places serving society through the teachings of yoga. During Masters he also got the chance to serve a unit of Indian Army in Raiwala Cantt. spreading the divine science of yoga for physical and mental stress relief.
Yogi Abhishek Negi
Greetings! Abhishek Negi is a dedicated Yoga practitioner since 2014. His journey began with self-practice, and along the way, he had the privilege to study and train under influential yoga teachers in Rishikesh. During his time there, he also had the honor of assisting renowned teachers in their classes. For the past five years, Abhishek has been actively involved in teaching "Teacher Training Programmes" with esteemed institutions such as Rishikul Yogshala and Rishikesh Yoga Association, among others. His teaching expertise encompasses Astanga Vinyasa, Pranayama, Restorative classes, Hatha Yoga, and Adjustment and Alignment. He is a certified instructor, having mastered both the Primary and Secondary series in Astanga Vinyasa. Abhishek's teaching approach has evolved over the years, emphasizing innovation and a deep understanding of alignment and body limitations. The goal is to help each individual achieve their yoga practice effectively and safely. Join Abhishek on this transformative yoga journey!
Ashtanga Vinayasa Advance
Yogi Rohit Singh Rana
Rohit was born in Rishikesh where he studied the Yoga sciences in two different universities. He has been teaching Hatha and Ashtanga Vinyasa for years in Rishikesh and Vietnam. For him, Yoga is a platform to get true knowledge about oneself and teaches it with a great spirit and passion.
Yogi Acharya Mandeep
Acharya Mandeep has always had a strong connection with Yoga. He started his studies of Yoga and Sanskrit in 2003 until today, he has learned and taught various aspects of Yoga such as Kundalini, meditation, mantra chanting, and Bhakti Yoga. Acharya knows how to play almost every Indian instrument which makes his classes carry a unique rhythm. His incredible knowledge and music skills will lead you to the very heart of Bhakti Yoga. His deep knowledge of ceremonies and Sanskrit will help you to understand reality. His wisdom and patience will show you the way of Kundalini Yoga."I meditate when I teach, teaching is my meditation and meditation is my teaching, come and let's meditate together"
Yogi Lakhi Ram
Lakhi Ram have born in a very small Himalayan village in the middle ranges of Himalayas, so got a unique Yogic atmosphere in his village. Many Yogis (sages) used to practice Yoga there, He learnt some fundamentals of yoga from those sages. So He have been practising Yoga (mainly Shatkarma, Asana Pranayama and Meditation )
Meditation & Pranayama
Yoga has been a part of his life since his childhood getting the blessings from his grandparents and his guru. Kushagra Ji has a Bachelor's and Masters's Degree in Yogic Science & DNYS. Having 6+ years of teaching experience in Nath Yog Tradition focusing on Hatha Yog, Kundalini, Pranayama, and Yog Therapy covering the traditional and modern dimensions of the yogic science and the philosophy behind it.
Yogi Devendra was born in the spiritual location of Rishikesh as part of his love for yoga he attained a Masters's degree from Uttarakhand Sanskrit University. He is a widely recognized yoga teacher among Rishikesh who has been teaching Ashtanga Yoga in various academies. He has a very clear approach to teaching and loves the primary and secondary series of Ashtanga Vinyasa. Expect his classes to be full of energy, enthusiasm, and strength.
Ashtanga Vinyasa Alignment
Poojaji belongs from Rishikesh, India. She has been pursuing her Bsc final year in Yoga Science and Holistic Health from SRHU ( Swami Ram Himalayan University). She is Registered Yoga Teacher(RYT) of 500-hours. She is not only an incredible Yoga student but also a good teacher. She is holding 6 years of Ashram living experience of Himalayan Yoga and meditation Tradition. She is very conscious of her work and has space for yoga that is strong, truthful and focused. Being an excellent teacher she knows well how to effectively deliver things to the students .She is educated and grounded with knowledge, what gives her real power is that she walks the path of Yoga as a divine journey and a way to create better in the world. She believes in being spiritual rather than being religious. According to her “spirituality has nothing to do with any religion its just all about law of action and believe over that Supreme consciousness and universal truth . The truth that existed before anything, that is existing and that which will exist where other will get demolish.” Here perception over life says ” life is all about action and reflection but when they both get balanced freedom , true knowledge and benightment is achieved and Yoga is only the path that will lead you to this bliss.
Himalayan Yoga & Meditation
Yogi Kirti Anand
Yogi Kirti Ji was born and brought up in Yogic and spiritual surroundings at home. Being a full-time observer, he absorbed most of his Yogic teachings from his family and the Indian culture. Having spent a major share of his working life in the corporate world, his understanding of the importance of Yoga strengthened at a willing stage in his life. Since then he has taken up Yoga as a full-time profession and lifestyle. He is an expert in Hatha Yoga, Yoga Anatomy, Philosophy, Meditation, Mantra Chanting, and Pranayama. Yogi Kirti Ji is QCI Level-1 certified by AYUSH and IYA along with 500 Hours YTTC certified and has experience teaching Yoga in various settings for over 6 years and counting. He envisions a world where everyone is practicing Yoga not just on the mat but off it as well which will make the universe a better place for every living being to live in.
Kalpendra Chauhan Ji
Kalpendra Chauhan Ji who has been on the path of Yoga and spirituality from an early age of 19 born and brought up in Rishikesh traditional north Indian Spiritual family . His expertise lies in understanding the science behind yoga, breathing, meditation, and relaxation practices to help people find the balance between mind, body, and soul. He has obtained Masters degree in Yoga science from Uttarakhand Sanskrit Universityi, Haridwar in 2008. He also has earned a post-graduate Diploma in Yoga and Holistic Health from HNB Garhwal University in 2005 and Certfied Yoga teacher (ERYT 500 from Yoga Alliance USA),He has been teaching Yoga Philosophy, Pranayam , Yoga Nidra and Meditation for over 16 years now. His simplicity transcends into his teaching philosophy. His depth of knowledge, yoga expertise, and humility makes him a favorite among students. He has unique expertise in his subject where he gives more importance on implementation rather than theoretical knowledge.He is considered one of the best yoga teacher and most friendly person and also worked as a Yoga therapist in international nature cure hospital . His span of work experience includes designing Yoga programs & curriculam, training future Yoga teachers, delivering meditation courses and breathing workshops in India as well as abroad.
I have just completed the amazing 200hr YTT at Hari Om Yoga school. What a wonderfully intense experience! The course is very comprehensive and challenging you literally eat, sleep, meditate yoga for 6 days of the week. It covers everything from philosophy to pranayama, meditation, to ashtanga vinyasa and Hatha yoga. The teachers are good and Pramood and his wife ( the director of the school) are very kind and welcoming. The media crew Prince and Nitesh are friendly and do a wonderful job. Food was good, if a little monotonous and too many carbs for me, would be good to have a bit more protein. Rooms are clean, big and very adequate.The only real improvement I can suggest would be to start the teaching and sequence building a little earlier so that the students become accustomed to it sooner rather than the stress all piled into the last week. Other than that I highly recommend Hari Om yoga school, when you are embarking on this experience it opens you up and you need to be surrounded by good and caring people, and all the people that manage Hari Om are certainly that. All in all an amazing experience, dream fulfilled and would do it all again in a heartbeat. Thank you Pramood and all at Hari Om Vidya 🙏🏻 namaste and Hari Omji ❤️
Renee snoyman200 Hour Yoga TTC Rishikesh
Hariom Vidya yoga school was really great! I am very happy with my choice to come to this school. There was a great diversity in classes and teachers. Everyone was very involved and passionate and willing to answer questions. It really felt like I was part of a family and community. I made amazing friends and was part of a very supportive group. Pramood and his wife curated a lovely environment and everyone in the staff are very kind and willing to help. The rooms were amazing, lots of room and private balcony. Nice and clean. The garden is absolutely beautiful with lots of flowers, and gets a lot of afternoon sun. It is not uncommon to see lots of monkeys, birds, and bees. The schedule is full and busy, but there is a lot to learn in a short month and I think it was wonderfully organized. We had fun excursions and had the freedom to do what we wanted on days off. Not so much time to go out on class days, but there’s no real need as the food we are served is made with love and is delicious. There are little cafes near the school if anyone wants some sweets or tea, or simply to change the atmosphere a bit. I know that this is not exactly a budget school, there are other less expensive ones. But I think this one was worth every penny because of the holistic experience. You get more for your money. All in all, I am very satisfied with the training and I had a really wonderful month despite the intensity. It is important to listen to your body and the teachers will push your boundaries but if you set your limit, they will not surpass them. So make sure to always listen to yourself.
I would 100% recommend this school. They will always be there for you and make sure you feel at home.
Tannaz Amir200 Hour Yoga TTC Rishikesh
One of the best schools in Rishikesh India, for 100hrs, 200hrs and 300hrs Yoga teacher training. Hari Om Yoga Vidhiya School with its finest Teachers, cleanest school environment with the best food and accommodations in town. An awesome experience. A home away from home with humble n loving people around. Love u all. No words to express my gratitude to all the teachers who helped and guided me through this wonderful journey. Thank you Pramodhji, Teachers and team.
Hawwa Zahira200 Hour Yoga TTC Rishikesh
My experience with Hari Om Yoga Vedia school has been very positive. They have made us feel at home and support us in any need beyond the yoga course. The environment and atmosphere are superb. The teachers are very knowledgeable and the organization of the course very professional. I never thought that my practice could improve that much in just one month! If you are looking for a yoga school in Rishikesh, here you have one that you can trust.
Mónica Mon200 Hour Yoga TTC Rishikesh
My experiences about my Yoga Retreat in Rishikesh:
I did my one Week Yoga Retreat at Hariom Yoga Vidya School in Rishikesh in August 2022. I'm so happy to have choosen this Yoga School, because it was like a Family to me. I joined all the classes for the Yoga Teacher Training which was in addition to the Yoga practice really informative for me. I was also taking part at the fire ceremony in the beginning what was such a great experience for me. All the people working in this school are so friendly and caring, I really miss them already!
At the beginning I was a bit scared to travel to India alone. In retrospect, however, I have to say that I had absolutely no reason to. I felt very comfortable and they were constantly making sure that we were doing well. The food on site was always really good and prepared with love. It was such a great experience for me and I am so glad I chose it! If you have any questions, feel free to ask me on Instagram: Christinaa.juliaa
Christina Derntl200 Hour Yoga TTC Rishikesh
Prior to arriving in Rishikesh I was seeking an experience of transformation and in many ways that's exactly what I received whilst attending the Yoga Teacher Trainer certification at the Hariom Yoga Video School.
The programme was recommended to me by a friend solely based on the curriculum as advertised on the website and without any real expectation of what to actually expect I got a very comprehensive baseline exposure to the extremely in-depth topic of Yoga and its ancient roots.
All the teachers were very knowledgeable and all carried a friendly and inviting nature about them. No question was ever stupid and they were all happy to go the extra yard to ensure that myself and my fellow students received an answer to any of our queries.
The location of the school is great, being. a short walk from the Holy River Ganga and other local amenities. The food at the school was also great and varied and the chef very accommodating. Pramod Ji the owner was extremely helpful and an amazing resource in all manner of ways.
In summary, I had a great experience and came away feeling a sense of accomplishment and new found sense of appreciation for the depth and scope of Yoga and the beautiful and ancient life enhancing practice of Yoga in all it's forms. Namaste.
Tomiwa Adeosun200 Hour Yoga TTC Rishikesh
I came to Rishikesh thinking I would be doing yoga with my mom for two weeks but that was only a part of what I did here. Since day one, my mom and I were treated with so much love and respect, we felt like family. It was the quickest I had ever felt welcomed.
As a recent college graduate, I didn’t think I had the energy to sit through any more classes but all the teachers were so personable and passionate that I was always engaged.
They put in so much effort into our fantastic meals, to take us on weekend trips, and to accommodate us in any way necessary.
I never thought I would feel so connected to a place or a group of people as much as I do here. I know that I’ll be coming back for sure, next time with my sister.
Aarathi Garimella200 Hour Yoga TTC Rishikesh
Dec 06, 2022
A place in my heart
The course was totally amazing from every point of view. The staff, the place, the food and the teachers were incredible. I enjoyed and learned a lot every day that I spend in the school. This experience will be forever in my heart. More than a school, is a family.
Nov 27, 2022
I attended the 200hrs teachers training at the Hari Om Yoga Vidya School. The schedule of the training was very well though through, therefore both beginners and advanced practitioners could catch up. The rooms were very clean and neaty. Everybody was lovely. Doing the teachers training here was an amazing experience i will never forget! Thank You!!!
June 28, 2022
From Brazil to Rishikesh
I came from Brazil to Rishikesh and I had the most amazing experience at Hariom school. People are so welcoming and helpful. I felt part of the family. The environment is incredible and the food amazing. I learned so much about Yoga, Pranayama, Philosophy, and many other subjects. The city is wonderful and rich and culture and spirituality.
June 17, 2022
The people at the School are very…
The people at the School are very friendly, the food is very tasty and the teachers are very knowledgeable The program is very structured Catering to basic to advanced Seckers, yoga on river Ganges and trips to holy places are memorable one.
Thanks to all the teaching staffs, kitchen staffs and office staffs,, I will come back soon.. Namaste 🕉️👏🕉️👏🕉️👏
May 29, 2022
I just finished my 200 hour yoga teacher training here. The teachers are knowledgeable and more than friendly. The accommodations are clean, comfortable, conveniently located and met my needs. The food is amazing, there is really nothing to complain about. Pramod and his wife Sona, the staff and teachers are warm and welcoming. If you are looking for a place where you feel like a family, then Hari om is for you. Namaste!
May 19, 2022
HariOm Yoga Vidya School
HariOm Yoga Vidya School has blessed me with the most wonderful people and with great learnings too! ❤️ It was a month of great commitment, dedication and efforts. And I just can't express enough my gratitude for having embarked on this incredible journey and for having met such beautiful souls on the way. I'm happy I finally decided to take this step and dive a bit deeper on my yoga path. 🕉
Jan 29, 2019
I had a wonderful month in Hari Om Yoga…
I had a wonderful month in Hari Om Yoga Vidya School, i met great people and felt like a part of the family. ❤️ Classes were well organized, we got so much information especially on ashtanga vinyasa and anatomy classes. We learned a lot about every posture and practiced lots of adjustments. All the teachers were so good and inspiring. The food was so tasteful, accommodation very clean. I will miss this place so much. 😊❤️🙏