300 Hour Yoga Teacher Training in Rishikesh, India

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Yoga Teacher Training Course in Rishikesh India

If you have already completed the 200 hour YTTC, then you must be looking for an advanced course, to delve deeper in the realm of yoga. The 300 hour yoga teacher training in India, rishikesh offers you the training and definition you were looking for. While the previous course made you ready for a teaching career, the advanced course will give you more precision. If you want to boost your confidence, as a yoga teacher, then this course is for you. You probably already know that yoga is more about the mind, than the body. So, by now, you must have got that divine sign, that points towards that ultimate goal in front of you right now.

300 Hour Yoga Teacher Training School in Rishikesh

The 300 hour yoga ttc in rishikesh gives you the best knowledge of what is to come in front of you. You will find the second-levels of all the subjects that you learnt previously, being taught in the course. They include Hatha Yoga, Ashtanga-Vinyasa Yoga, Pranayama, Mantra Chanting, Mudra, Bandhas, and Satkarma processes. Moreover, you will delve deeper into the theoretical aspects like Yoga anatomy, Yoga Philosophy, Yoga Upanishads, Bhagvad Gita, and many more. The 300 hour yoga teacher training in rishikesh will take you a step closer to Kaivalya.

Moreover, as a yoga expert or teacher, you need to have sound knowledge of sequencing and adjustments. The yoga course fine tunes the same. Posture correction is something that you started doing in the foundation course and you have probably mastered the same, by now. If you are looking at the best yoga training in rishikesh, no matter where you did the last course from, then this is for you. Additionally, Kundalini awakening is also a part of the program. Allow the sleeping serpent to rise up the nadis and chakra, and purify your body, mind, and soul. It will give you a new direction.

Benefits of 300 Hour Multi-Style Yoga Teacher Training in Rishikesh India

Now, you will get ready for that mastery over the subject area, you were already eyeing for so long. You will learn the ancient Himalayan style of yoga today. It is in contrast to the modern teaching, elsewhere in the country. Moreover, you will be able to avail yourself of personalized care, so coming to India and settling down for some time will not be a huge thing. Moreover, you will get the right ambience and guidance to pursue the training. The yoga class in rishikesh is something that you can engage in and rejoice, by the end of it.

The batches are small, so you can get your doubts cleared then and there. Get ready for an overwhelming learning experience, consisting of chapters on anatomy, physiology, philosophy, asanas, pranayama, meditation, mantra, chanting, mudras, and bandhas. The journey gets more exciting, as you progress through the course. You will also be taken to the banks of the Ganga, where your practice gets a huge boost. Trust the teachers to instill in you, a pedagogical form, which few other teachers can emulate. .

Develop Your Yoga Skills With Hari Om Yoga Vidya School

• Yoga Teacher Training from the Best Yoga School in Rishikesh
• Vinyasa flow practice to advance level practice every day
• Yin and other style asana practicing a few times during the course
• Daily alignment and adjustment techniques
• Modifying and advancing variations of various postures
• Posture training
• Everyday hands-on adjustment by yoga gurus for deepening your practice
• Principles of demonstration.
• Practicing teaching while receiving and providing feedback
• Varied process of learning
• Planning and class structuring

Accommodation & Food For 300 Hour Yoga TTC In Rishikesh

Dates of 300 Hour Yoga Teacher Training Course In Rishikesh

If you have a strong wish to gain a life-changing experience with a 300 Hour Yoga Teacher Training In Rishikesh, Hari Om Yoga Vidya School invites you to join hands and go ahead on a transformational journey. This course increases your yoga skill and provides an opportunity for soaking in the bliss and beauty of beautiful natural surroundings in Rishikesh. Go through the schedule beforehand to make bookings.

300 Hour Multi-Style Yoga TTC In Rishikesh Syllabus

Syllabus Of Our Course

Hari Om Yoga Vidya School has a spacious and well-ventilated yoga hall designed for students to do yoga and meditation. The course syllabus of our 300 Hour Yoga Teacher Training In Rishikesh includes advance level yoga concepts that help in deepening your yoga knowledge. The class module is designed as per the specifications led down by Yoga Alliance.

Traditional Hatha Yoga Teacher Training

Students Will Learn About Each Asana (Posture)

• Name of the Asana in English & Sanskrit
• Introduction & History about Asana
• Benefits
• How to do this Asana dynamic way step by step?

• How to do this Asana doing meditatively by following 6 steps?
  • Centring
  • Entering
  • Refining
  • Holding
  • Comeout
  • Reflection

• Anatomical aspects of the Asana
• Therapeutically approachment
• Corrections
• Modifications
• Contraindications
• Reference books
• Conclusion

STANDING POSTURES

• Tadasana – Palm Tree Pose
• Urdvahastasana – Raised Hand Pose (put it in the book writing)
• Tiryaki Tadasana - Swaying Palm Tree Pose
• Uttkatasana – Chair Pose
• Kati Chakrasana - Waist Rotating Pose
• Tiryak Kati Chakrasana - Swaying Waist Rotating Pose
• Meru Pristhasana - Spine and Back Pose
• Uttanasana – Standing Forward Bend Pose
• Malaasana – Squat or Garland Pose
• Parivrita Uthita Hasta Pada Angustasana – Revolved.
• Uthita Hasta Pada Angustasana – Extend Hand to Big Toe Pose
• Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
• Prasarita Padotanasana – abcd – Wide Legs Forward Bend Pose
• Pada Hastasana – Hand Under Foot Pose
• Pada Angustasana – Big Toe Pose
• Natarajasana – King Dancer Pose
• Garudassana – Egal Pose
• Vrikshyasana – Tree Pose
• Parivrita Konasana – Revolving Angle Pose
• Konasana – Angle Pose
• Parsvakonasana/ Utthita Parsvakonasna
• Parivrita Trikonasana – Revolving Trangle Pose
• Trikonasana – Tringle Pose/ Utthita Trikonasana
• Dwikanasana - Double Angle Pose
• Samakonasana – Straight Angle Pose
• Druta Utkatasana - Dynamic Energy Poses
• Ardhabadha Padmatanasana – Half Bound Lotus Intense Stretch Pose
• Parsvatanasana – Intense Side Stretch Pose
• Virbhadrasana A – Warrior Pose
• Virbhadrasana B – Warrior Pose
• Virbhadrasana C – Warrior Pose
• Viparita Virbhadrasana(after Virbhadrasana A) – Reverse Warrior Pose
• Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
• Parivrita Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
• Parivrita Badha Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
• Uthita Parivrita Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
• Ardha Chandrasana (after Virbhadrasana C) – Half Moon Pose
• Dekasana – Airplane Pose (after Virbhadrasana C)

SITTING POSE

• Sukhasana – Easy Pose
• Swastikasana – Auspicious Pose
• Padmasana – Lotus Pose
• Sidhasana – Master/Accomplish Pose
• Vajrasana – Thunderbolt pose
• Supta Vajrasana – Reclining Thunderbolt pose
• Maitriasana – Friendship Pose
• Ardha Padmasana – Half Lotus Pose
• Badha Padmasana – Binding Lotus Pose
• Virasana – Hero Pose
• Supta Virasana – Reclining Hero Pose
• Eka Pada Supta Virasana – One Leg Reclining Hero Pose
• Byaghrasana – Tiger Pose
• Simhasana – Lion Pose
• Badhakonasana/Bhadrasana – Bound Angle Pose/Butterfly Pose
• Ardhabadha Konasana
• Yogasana
• Gorakhyasana
• Guptasana
• Sankatasna
• Supta Badhakonasana/Bhadrasana – Reclining Bound Angle Pose/Butterfly Pose
• Dandasana – Stick/Staff Pose
• Uthitta Padmasana – Raised Lotus Pose
• Dolasana/Lolasana/Tulasana – Scale Pose
• Malasana – Garland Pose
• Ardha Mastyendrasana – Half Fish Pose
• Gomukhasana – Cow Face Pose
• Vatayanasana – Hourse Face Pose
• Privrita Surya Yantrasana – Compass Pose
• Poschimotanasana – Intense Back Stretching Pose
• Vrisaasana – Bull Pose
• Mandukasana – Frog Pose
• Kurmasana – Tortoise Pose
• Supta Kurmasana – Reclining Tortoise Pose
• Matsyasana – Fish Pose
• Parvatasana – Mountain Pose, It has many variation
• Akarna Dhanurasana – Archer’s Pose/ Bow & Arrow Pose
• Paryankaasana – Couch Pose - link Virasana
• Trianga Mukhaika Pado Pascimottanasana – Three Limbs Forward Bend Pose
• Ardha Badha Padma Pascimotanasana – Half Bind Lotus West Stretch
• Janu Sirasana ABC – Head to Knee Pose
• Parighasana – Gate Pose
• Marichaasana ABCD - Sage Twist Pose
• Navasana – Boat Pose
• Bhujapidasana – Shoulder Press Pose
• Garbhapindasana/Garbhasana – Embryo in Womb Pose
• Upavista Konasana – Wide Angle Seated Forward Bend Pose
• Parivrita Upavista Konasana – Revolving Wide Angle Seated Forward Bend Pose
• Urdva Upavista Konasana – Upward Wide Angle Seated Forward Bend Pose
• Supta Konasana – Reclining Angle Pose
• Supta Padongustasana ABC – Reclining Hand to Big Toe Pose
• Ubhaya Padongustasana – Both Big Toe Pose
• Hanumanasana & variation–Monkey Pose- side, front, backbend

BACKWARD BENDING POSES

• Marjariasana – Cat Pose
• Byaghrasana – Tiger Pose
• Urdwamukha Swanasana – Upward Facing Dog Pose
• Bhujangasana – Cobra Pose
• Sarpasana – Snake Pose
• Ardha Shalabhasana - Half Locust Pose
• Salbhasana – Locust Pose
• Naukasana – Boat Pose
• Ardha Dhanurasana – Half Bow Pose
• Dhanurasana – Bow Pose
• Ustrasana – Camel Pose
• Eka Pada Kapotasna – One Leg Pigeon Pose
• Kapotasna – Pigeon Pose
• Matsyasana- Fish Pose
• Chandrasana – Moon Pose
• Chakrasana – Wheel Pose
• Urdva Dhanurasana – Upward Bow Pose
• Purvattanasana – Upward Plank Pose
• Setubandhasana – Bridge Pose
• Uttanapadasana – Raised Legs Pose
• Utthan Pristhasana (Lizard Pose)
• Ashva Sachalanasana – Equestrian Pose

FORWARD BENDING POSES

• Balasana – Child Pose
• Kapotasana with FB
• Hanumanasana with FB
• Parsvatanasana
• Astanga Namaskar – Eight Limbs Salute Pose
• Adhomukha Svanasana – Downward Facing Dog Pose
• Padangustasana – Big Toe Pose
• Padahastasnana - Hand Under Foot Pose
• Prasarita Padatanasana ABCD - Wide Legs Forward Bend Pose
• Uthitahasta Padangustasana - Extend Hand to Big Toe Pose
• Ardha Badha Padma Tanasana – Half Bind Lotus Intense Stretch Pose
• Badhakonasna FB – Bound Angle Pose
• Pashcimottanasana – Intense West Stretch Pose
• Trianga Mukhaika Pada Pascimottanasana - Three Limbs Forward Bend Pose
• Ardha Badha Padma Pascimotanasana - Half Bind Lotus Intense West Stretch Pose
• Janu Sirasana ABC – Head to Knee Pose
• Parivrita Janusirasana
• Navasana – Boat Pose
• Garbhapindasana - Embryo in Womb Pose
• Urdvamukha Pashcimotanasana – Upward-Facing Intense West Stretch Pose
• Halasana – Plough Pose
• Karnapidasana – Knee to Ear Pose/ Ear Pressure Pose
• Bhunamana Asana
• Kurmasana

SPINAL TWISTING POSES

• Uttkata Konasana – Goddess Pose- Twist variations see
• Revolving - Uttanasana-Variation
• Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
• Parivrita Konasana – Revolving Angle Pose
• Parivita Trikonasana - Revolving Trangle Pose
• Move your body side to side(Dynamic)
• Marichasana ABCD – Sage Twist Pose
• Vakrasana – Half Spinal Twisting
• Twist in Kneeling Pose
• Twist in Bidalasana(Cat Pose)
• Twist in Dandasana
• Ardha Mastyendrasana – Half Fish Pose
• Triyaka Bhujangasana (Twisting Cobra Pose)
• Supta Matsyendrasana - Twist in Laying Back- Variations
• Markatasana – Monkey Spinal Twisting
• Meru Wakrasana - Spinal Twist, with leg extend
• Bhunamanasana - Spinal Twist Prostration Pose
• Parivritti Janu Sirshasana – Revolved Head to Knee Pose

FIRE SERIESE - ASANAS FOR ABDOMEN

• Agnisaara- Agni = Fire, Saara=Flush out(Flush out Toxins)
• Uthita Hasta Padongustasana D - Extend Hand to Big Toe Pose
• Plank Pose – Phalakasana – Variations
• Leg lifting – Laying on back - Variations
• Navasana – Boat Pose
• Urdva Prasarita Eka Padasana
• Urdvaprasarita Padasana

BALANCING POSES

• Santolanasana – Balancing Pose
• Vrikshyasana - Tree Pose & variations
• Natarajasana – King Dancer Pose
• Eka Pada Urdwa Hastasana – One Leg Upright Hand Pose
• Ardha Chandrasana – Half Moon Pose
• Utthita Padmasana - Raised Lotus Pose
• Dolasana – Scale Pose
• Bakasana – Crow Pose
• Mayurasana – Peacock Pose
• Padma Mayurasana – Lotus Peacock Pose
• Pincha Mayurasana – Feathered Peacock Pose (Pincha=Feather)
• Vasistasana – Side Plank Pose
• Visvamitrasana – Sage Visvamitra Pose

INVERSION POSES

• Setubandhasana – Bridge Pose
• Viparitikarani – Inverted Pose
• Sarvangasana – Shoulder Stand
• Padma Sarvangsana - Shoulder Stand Lotus Pose
• Poorva Halasana - Preliminary Plough Pose
• Druta Halasana - Dynamic Plough Pose
• Ardha Padma Halasana - Half Lotus Plough Pose
• Halasana – Plough Pose
• Karnapidasana - Knee to Ear Pose/ Ear Pressure Pose
• Moordhasana - Crown Based Pose
• Shirsasana & Variations – Head Stand
• Vrischikasana & Variations – Scorpion Pose
• Adho Mukha Vrikshasna – Hand Stand Pose & its variations

RELAXTION ASANAS

• Shavasana - Corpse Pose
• Advasana - Reversed Corpse Pose
• Jyestikasana - Superior Pose
• Makrasana - Crocodile Pose
• Matsya Kridasana - Flapping Fish Pose

MEDITATION ASANAS

• Sukhasana - Easy Pose
• Ardha Padamasana - Half Lotus Pose
• Padmasana - Lotus Pose
• Sidhasana - Accomplished Pose for men
• Swastikasana - Auspicious Pose

Astanga Vinyasa Flow in 300 hour Yoga Teacher Training

Students will learn Ashtanga Vinyas Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930's by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois while researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 year old.

STANDING POSTURES

• Samasthiti
• Surya Namaskara (A & B)
• Padangushtasana
• Pada hastasana
• Utthita Trikonasana
• Parivritta Trikonasana
• Utthita Parshvakonasana
• Parivritta Parshvakonasana
• Prasarita Padottanasana (A, B, C & D)
• Parshvottanasana

INTERMEDIATE POSTURES

• Pashasana
• Krounchasana
• Shalabhasana A, B
• Bhekasana
• Dhanurasana
• Parsvadhanurasana
• Ustrasana
• Laghu Vajrasana
• Kapotasana
• Supta Vajrasana
• Bakasana
• Bharadvajasana
• Ardha Matsyendraasana
• Ekapada Sirsasana A, B, C
• Dwipada Sirsasana B
• Yoga nidrasana
• Tittibhasana A, B, C
• Pincha Mayurasana
• Karandavasana
• Mayurasana
• Nakrasana
• Vatayanasana
• Parighasana
• Gomukhasana A, B, C
• Supta Urdhvapada Vajrasana A, B
• Mukta Hasta Sirsasana A, B, C
• Baddha Hasta Sirsasana A, B, C, D
• Urdhva Dhanurasana
• Paschimattanasana

FINISHING POSES

• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Shirshasana
• Baddha Padmasana
• Yoga Mudra
• Padmasana
• Uth Pluthi (Tolasana)
• Shavasana

300 Hour Kundalini Yoga Teacher Training in Rishikesh

• By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
• Pranayama and Kriyas eliminate diseases from your mind and body
• Kundalini practice enhances your immunity by becoming free from several diseases
• High self-awareness and more receptiveness
• Purification of body decreasing toxins
• Awareness of breath that enhances well being
• Good life discipline
• Real spiritual awakening
• Good control over energy that assists in all kind of healing.

What Is Mantra ?

The word "mantra" is derived from two words. The first word is "Manas" or "mind," which relate the "man" syllable means "To think", the second word is a suffix "Tra" means instruments, tools, protect or free from. Therefore, the word Mantra in its most literal sense means "to free from the mind or Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

• Hatha Yoga Manra …Yogena Schitasya Padena Vacham
• Health mantra… Trayambakm Yajamahe
• Gayatri mantra…. Om Bhur Bhubah Swaha
• Ganesh mantra… Om Vakratunda mahaakaaya
• Morning Mantra …Karagre Vasate Laxmi
• Guru Mantra … Akhanda Mandalakaram
• Guru Mantra ….Guru Brahma Guru Visnu
• Aum mantra….Aum…Aum..Aum
• Shanti Mantra .. Om Sarve Bhavantu Sukhinah
• Om Saha Na bhavatu, Saha Nau Bhunaktu
• Om Asato Maa Sad-Gamaya, Tamaso Maa
• Om Purna madah Purna midam Purnaat-Purna
• Astanga Vinyas Mantra - Vande Gurunam Charanara Vinde
• Avahu Purusa Karam, shankh
• Astanga Vinyas Closing Mantra..Swasti prajaabhyah paripala.
• Purna Mantra …Om Purna madah Purna midam

Bhajan

(Six Steps of Cleansing -  Subject focus on Jala Neti & Sutra Neti)

• Shiva Shiva Shambhu, Shiva Shiva Shambhu, Mahadeva Shambhu, Mahadeva Shambhu, Shiva Shiva Shambhu
• Govinda Govinda Govinda Bhaja Gopala, Gopala Gopala Gopala Bhaja Gopala Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol,,,,
• Hare Krisna Hare Krisna, Krisna Krisna Hare Hare Hare Rama Hare Rama, Rama Rama Hare Hare ,,,
• Sita Ram Sita Ram, Sita Ram Jai Sita Ram Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam
• Raghupati rāghava rājārām, patita pāvana sītārām, Ishwar allah tero nām sab ko sanmati de bhagavān….
• Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda …Karo Nama Roj Prema se, mana ko dho-Nitya Niyama se,Nirimala Mana Prabhu ko Pasanda hei, Mat Karo Mano ko ganda, Bhajore Mana Govinda
• Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol.

Pranayama in 300 Hour Yoga Teacher Training

Pranayama is the integral part of Yogic Practices also mention in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focus on the increase the efficiency and balancing the breath of an individual. Prana is vital energy of the body and yama refers to the expansion and growth. There are many physiological and psychological benefits by doing pranayama practices daily.

Inttroduction of Pranayam

• Conclusion
• Breathing experiment
• Definition
• Meaning of Pranayama

Advance Kapalbhati Pranayama(Frontal brain cleaning breath)

• How to do Kpalabhati Pranayama?
• Preparation of Kpalabhati for students - Technique One
• Duration of practice longer than intermediate - Demonstration of Kpalabhati Pranayama
• Introduction - Meaning - Benefits - Contradictions 

Advance Sheetali Pranayama(Cooling breath)

• How to do advance Sheetali Pranayama?
• Technique One
• Preparation of Sheetali for students
• Demonstration of Sheetali Pranayama
• Duration of practice longer than intermediate
• Introduction – Meaning - Benefits - Contradictions 

Advance Sheetkari Pranayam(Hishing Breath)

• Introduction - Meaning - Benefits - Contradictions 
• Duration of practice longer than intermediate
•  - Demonstration of Sheetkari Pranayama
• Preparation of Sheetkari for students
• Technique One
• How to do advance Sheetkari Pranayama?

Advance Bhastrika Pranayam(Bellows Breath)

• How to do Advance Bhastrika Pranayama?
• Technique One
• Preparation of Bhastrika for students
• Demonstration of Bhastrika Pranayama
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Bhramri Pranayama (Humming Bee Breath)

• How to do advance Bhramri Pranayama?
• Technique One
• Preparation of Bhramri for students
• Demonstration of Bhramri Pranayama
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Ujjayi (Psychic Breath)

• How to do advance Ujjayi Pranayama
• Technique One
• Preparation of Ujjayi for students
• Demonstration of Ujjayi Pranayama
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Nadishodhana Pranayama ( Psychic Network / Chanel Purification)

• How to do advance Nadishodhana Pranayama
• Technique One
• Preparation of Nadishodhana for students
• Demonstration of Nadishodhana Pranayama
• Duration of practice 
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Kapalbhati Pranayama 2(Frontal brain cleaning breath)

• How to do advance Kpalabhati Pranayama?
• Technique Two
• Preparation of Kpalabhati for students
• Demonstration of Kpalabhati Pranayama Two
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Sheetali Pranayama 2(Cooling breath)

• How to do advance Sheetali Pranayama?
• Technique Two
• Preparation of Sheetali for students
• Demonstration of Sheetali Pranayama Two
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Sheetkari Pranayam 2 (Hishing Breath)

• How to do advance Sheetkari Pranayama?
• Technique Two
• Preparation of Sheetkari for students
• Demonstration of Sheetkari Pranayama Two
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Bhastrika Pranayam (Bellows Breath) 2 & 3

• How to do advance Bhastrika Pranayama?
• Technique Two & Three
• Preparation of advance Bhastrika for students
• Demonstration of Bhastrika Pranayama Two & Three
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Bhramri Pranayama 2 & 3 (Humming Bee Breath)

• How to do advance Bhramri Pranayama?
• Technique Two & Three
• Preparation of Bhramri for students
• Demonstration of Bhramri Pranayama Two & Three
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Ujjayi (Psychic Breath) 2 & 3

• How to do advance Ujjayi Pranayama?
• Technique Two & Three
• Preparation of Ujjayi for students
• Demonstration of Ujjayi Pranayama Two & Three
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions 

Advance Nadishodhana Pranayama 2 & 3 ( Psychic Network / Chanel Purification)

• Introduction - Meaning - Benefits - Contradictions 
• Duration of practice longer than intermediate
• Demonstration of Nadishodhana Pranayama Two & Three
• Preparation of Nadishodhana for students
• Technique Two & Three
• How to do advance Nadishodhana Pranayama?

Satkarma

Six Steps of Cleansing - Subject focus on Jala Neti & Sutra Neti

Introduction about Six types of Satkarma

• Meaning of Satkarma
• Contradictions s
• Benefits

Introduction about the practical Jala Neti

• Contradictions 
• Benefits
• Preparation of Jala Neti
• Demonstration of Jala Neti by Teacher
• Technique Practice with students

Introduction about the practical Sutraneti 

• Contradictions 
• Benefits
• Preparation of Sutraneti
• Demonstration of Sutraneti by Teacher
• Technique Practice with students

Introduction about the practical Kunjala Kriya(A technique for cleaning the digestive system from upper stomach to mouth)

• Contradictions 
• Benefits
• Preparation of Kunjala Kriya
• Demonstration of Kunjala Kriya by Teacher
• Technique Practice with students

Introduction about the practical Vat Karma

• Contradictions 
• Benefits
• Preparation of Vat Karma
• Demonstration of Vata Karma by Teacher
• Technique Practice with students

Introduction about the practical Nauli Kriya

• Contradictions 
• Benefits
• Preparation of Nauli Kriya
• Demonstration of Nauli Kriya by Teacher
• Technique Practice with students

Introduction about the practical Agneesara

• Technique Practice with students
• Demonstration of Agneesara by Teacher
• Preparation of Agneesara
• Benefits
• Contradictions 

With presence of teacher

• With presence of teacher, students will prepare the class to practice Jala Neti, Sutra Neti, Kunjala kriya, Vat Karma, Nauli kriya and Agneesara them self. Techer will observe the class.

Bandha

Jalandhara Bandha Advance

• Technique Practice with students
• Demonstration
• Preparation
• Contradictions  - Duration of practice 
• Introduction  - Meaning  - Benefits  

Udiyana Bandha Advance

• Technique Practice with students
• Demonstration
• Preparation
• Contradictions  - Duration of practice 
• Introduction  - Meaning  - Benefits  

Mula Bandha Advance

• Technique Practice with students
• Demonstration
• Preparation
• Contradictions  - Duration of practice 
• Introduction  - Meaning  - Benefits 

Maha Bandha Advance

• Introduction  - Meaning  - Benefits 
• Contradictions  - Duration of practice 
• Preparation
• Demonstration
• Technique Practice with students

MUDRA – GESTURE

Jnana Mudra (Psychic Gesture of Knowledge )

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Bhairava Mudra – Shiva Mudra

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Hridaya Mudra – Heart gesture

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Yoni Mudra – Womb gesture

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Shambhavi Mudra – Eyebrow center gazing gesture

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Kaaki Mudra – Crow’S Beak gesture

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Ashwini Mudra – Horse gesture

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

300 Hour Meditation Teacher Training in Rishikesh

• Introduction of Meditation/ Meaning and things
• Mantra Chanting with meaning and Benefits/Practice
• Ajpa Meditation with meaning and Benefits/Practice
• Sixty One Energy Points discussion
• OM Meditation with meaning and Benefits/ Practice
• Practice of Osho Dynamic Meditation
• Music Meditation Practice
• Dancing Meditation Practice
• Walking Meditation Practice
• Introduction of Tratak meditation/Stages /Benefits
• Practice of Dot Meditation
• Practice of Yantra Meditation
• Practice of Candle Meditation

Relaxation

Synopsis of Featured Teachings:

• Point-to-Point Movement and then Stillness
• Point-to-Point Tension and Relaxation
• Entire-Body Tension and Relaxation
• Point-to-Point Relaxation
• Selective Tension and Relaxation of Body Parts
• More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
• Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

YOGA PHILOSPHY, AYURVEDA & YOGA THERAPY

• Yoga Sutra (Patanjali)
• Bhagwat Geeta
• Sankhya
• Pranic Healing (Balancing Kriya’s)
• Mantras & Healing
• Treatment and Disease

• Neuro Therapy
• Meditative Therapy
• Therapy of kosha’s (cure by shatkarma)
• Cupping Therapy
• Oiling Process of Body
• Diagnosis of dishes and cure
• Acupuncture / Acupressure point

Body Type as per Ayurveda

• Vatta – Air
• Pitha – Fire
• Kapha – Water

• Introduction & History of Ayurveda
• To Know About One Physical Qualities.
• How Yoga & ayurveda Enter Connected With One Another.
• Diet Of Ayurveda as for Physical Qualities.
• Some of Ayurveda Treatment.
• Panch Karma Five Different Ayurvedic.
• Sapta Dhatu Seven Metals of Body How to get Balance in it.
• Elementary Disorder of How to balance through Yoga & Ayurveda.
• How to cure Prana by Ayurveda & Yoga.
• Diagnostic Sessions to know about Disorders.
• Description of Ayurvedic Herbes & Medicines as per Physical Qualities.

Inclusion & Exclusion With 300 Hour Yoga TTC in Rishikesh

What’s Included

• 28 Nights Accommodation
• Course duration- 2nd- arrival - to 29th- the departure of each month ·
• 7 Hours to 8 hours classes Every day
• Accommodation with Garden
• Room with Private Washroom
• Yoga Alliance Certification
• Free Yoga mat and props and other Yoga Equipment
• Orientation, flower decoration & Fire ceremony
• Study Materials - Books ( Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs,)
• Jal Neti and Sutra Neti
• School Hand bag
• Yoga Class in evening at Ganga beach
• One Himalayan excursion and local excursion of Rishikesh
• 3 Daily nutritious Vegetarian meals
• Cultural Program in the closing ceremony

What’s Not Included?

• Air conditioner / Heater
• Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
• Ayurvedic treatment and healing training
• Fees for visa
• Pick up from Haridwar
• Massages

Note - Our school provides bed sheets, blankets and pillows. Please bring your own toiletries. You may also want to bring: an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according to your need, journals.

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