Neti Kriya

What is Neti Kriya? | Steps, Precautions, Contraindications & 7 Amazing Benefits Of Neti Kriya

Neti Kriya is one of the six Shatkarmas, which you can make a part of your daily routine. It is one of the nasal cleansing techniques, that have been listed in Hatha Yoga texts. Once you are clean from inside, you can take your practice to the next level. You can prepare your body for

What is Neti Kriya? | Steps, Precautions, Contraindications & 7 Amazing Benefits Of Neti Kriya Read More »

Nauli Kriya

What is Nauli Kriya? Steps, Precautions, Contraindications & 9 Incredible Benefits Of Nauli Kriya

Nauli Kriya is one of the several Shatkarmas that you will come across, as a part of your yoga teacher training course. It is an important kriya, that can aid your abdominal health. The regular practice of such kriyas has the power to purify the body, inside out. The word has been derived from Sanskrit,

What is Nauli Kriya? Steps, Precautions, Contraindications & 9 Incredible Benefits Of Nauli Kriya Read More »

Scroll to Top