In our fast-paced, modern world, maintaining physical and mental well-being can be challenging. Many of us turn to ancient practices like yoga for balance and health. One such powerful but often overlooked practice within yoga is Shatkarma, also known as Shatkriya. Shatkarma refers to six purification techniques that cleanse the body, improve health, and enhance […]
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Yoga is a fundamental spiritual practice founded on an extremely subtle science that is focused on creating harmony between body and mind. It is an ancient technique and application of knowledge of living healthy. The word Yoga is derived from the root word “Yuj” which means Union, or to tie, or to add, or to
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What Is Food? Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga,
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You must have realized the myriad benefits of yoga, and that is why you are here today. Different people have different reasons to pursue yoga. Some want to pursue yoga, to restore their health. There will be others looking for some therapy, after an injury or any other kind of trauma. Possibly, you could be
Why Should You Do A Yoga Teacher Training? Read More »
This is one of the questions that most beginner students, ask after having completed their yoga teacher training course. You may be one of those students, who have just completed their 200 hour YTTC, and is simply confused on your next course of action. There are unlimited things that you can do at this junction
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It is very simple as it sounds. Yoga teacher training is the training, which is imparted to teachers, who would teach students yoga. Most people think that yoga is a fitness discipline, which it is actually not. It is a holistic science. There is more to yoga, than just asanas. What you see, is superficial.
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If you have a desk job, then it might get overwhelming at times. Sitting at the workstation has several disadvantages for the body. Most people who work this way, experience pain in the lower back, knees, and neck area. You may also develop headaches as a result of constant staring at the computer screen. It
What Are Best Yoga Asanas For Staying Active All Day Long? Read More »
If you want to learn and practice yoga, then it makes sense to delve into the background first. Yoga is not just a fitness discipline, but much more than that. Asanas are what others relate it with. And, it is also one of the first things that you see. Asanas mainly help in maintenance of
How Many Basic Yoga Asanas Are There? Read More »
If you are tired of deadlines, family commitments, and other issues in your life, you may be a candidate for a yoga retreat. In today’s era, most people spend very less time on their wellness. To make matters worse, the office schedules demand individuals to remain confined to their desks for 10-12 hours. You can
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Many people have started understanding the importance of a holistic lifestyle. And, it is even more evident than before, after having suffered the repercussions of the horrific pandemic. Just try to figure out, if this is what you want to do. There may be other ways, to get what you are looking for. You can
What Do I Need To Start Yoga And What Are The Benefits Of Yoga? Read More »
If you have been following the yogic realm, for a long time, you will know that the snake in Kundalini Yoga relates to kundalini energy. The energy often lies in the body, without the incumbent ever discovering it. When the Kundalini energy is awakened due to some reason, can anyone actually realize its immense power.
Why Is Kundalini Yoga Considered To Be Dangerous? Read More »
Most of you, who are far away from the discipline, may think that yoga is all about body contortions and twists. That is what half the population thinks. However, you will be bewildered to know, that yoga is much more than that. If you are one of those, who have attended some kind of yoga
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