Hatha Yoga – Asanas

Dhauti Kriya

What is Dhauti Kriya? 5 Amazing Benefits, Precautions and Contraindications of Dhauti Kriya

Yoga, beyond the postures, transcends into holistic well-being. At the heart of this journey is Dhauti Kriya—a profound practice focused on cleansing. It goes beyond surface-level purification, delving deep into your digestive system. Dhauti Kriya enables you to feel lighter, healthier, and more attuned to your body. “In this article, we will unravel what Dhauti

What is Dhauti Kriya? 5 Amazing Benefits, Precautions and Contraindications of Dhauti Kriya Read More »

Tiryak Kati Chakrasana – Swaying Waist Rotating Pose

 Tiryak Kati Chakrasana – Swaying Waist Rotating Pose Tiryaka Kati Chakrasana, also known as the Swaying Waist Rotation position, improves the hips, shoulders, and back muscles while also reducing belly fat. Tiryaka means oblique in Sanskrit, Kati indicates waist, and Chakra means wheel. As the body sways from side to side at the final posture,

Tiryak Kati Chakrasana – Swaying Waist Rotating Pose Read More »

What is Bending Tree Pose? How To Practise Tiryaka Tad Asana?

Bending Tree Pose ( Tiryaka Tad Asana) Tiryaka tad asana is a basic standing posture that is a variation of Tadasana with a side stretch. The name comes from the Sanskrit Tiryaka, meaning “oblique” or “swaying”; tada, meaning “mountain”; and asana, which means “posture” or “pose. Tiryaka Tad Asana is also known as parsva urdhva hastasana (upward salute

What is Bending Tree Pose? How To Practise Tiryaka Tad Asana? Read More »

Utkatasana

What is Utkatasana? And How to Practice Utkatasana | Chair Pose

Utkatasana is derived from Sanskrit word “Utkata” means “Chair” and “asana” means “Pose”. Utkatasana may appear to be as simple as a yogi sitting in an imaginary chair. “When you execute the pose, it is definitely not a comfy, passive ride,” explains Prana Vinyasa Yoga creator Shiva Rea. “Utkatasana, or deep squat, rapidly activates the

What is Utkatasana? And How to Practice Utkatasana | Chair Pose Read More »

What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga?

What Does Kati Chakrasana mean? Kati chakrasana is a simple standing pose with a spinal twisting. The name comes from the Sanskrit Kati, means “waist”; Chakra, means “wheel” or “circular rotation”; and Asana, which means “posture.” It stretches the waist and helps to make it more flexible and supple. The stretch takes very little time

What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga? Read More »

Scroll to Top