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Pranayama

Pranayama

Yoga Teacher

What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?

Pranayama /

Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating it for better benefits. In the past, many sages and seers practiced Pranayama as a way to generate and regulate prana throughout out the body. That is the reason probably, why they could stay […]

What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why? Read More »

Surya Bhedana Pranayama

What is Surya Bhedana Pranayama? Steps & 7 Incredible benefits Of Surya Bhedana Pranayama

Pranayama /

Surya Bhedana Pranayama is a very important part of Pranayama. Moreover, you will find its mention in the Hatha Yoga Pradipika as well. The meaning of Surya is ‘Sun’ and the meaning of Bhedana is ‘piercing’. In the yogic field, breathing through the right nostril is termed as Surya Bhedana. The right nadi is also

What is Surya Bhedana Pranayama? Steps & 7 Incredible benefits Of Surya Bhedana Pranayama Read More »

What is Shitali Pranayama? Steps, Contraindication & 10 Amazing Benefits of Shitali Pranayama

Pranayama /

Shitali pranayama is a breathing technique in which the breath is taken in through the mouth and exhaled through the nose. It is also known as the cooling breath as it has a cooling effect on the body. Shitali means ‘cooling’ in Sanskrit, and pranayama means ‘life force control.’ This technique is often practiced during

What is Shitali Pranayama? Steps, Contraindication & 10 Amazing Benefits of Shitali Pranayama Read More »

What is Trataka Meditation? Steps, Contraindications, Precautions & 9 Incredible Benefits

Meditation, Pranayama /

Trataka is one of the most popular gazing meditative practices in yoga. By stilling the eyes, you not only gain the power to freeze your thoughts, but much more than that. There is a definite relationship between your eye position and various hemispheres of the brain. So much so, that by changing your eye positions,

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What is Shitkari Pranayama? Steps, Precautions & 8 Amazing Benefits of Shitkari Pranayama

Meditation, Pranayama, Relaxation /

Often called ‘hissing breath’, it is one of the alternatives to Shitali Pranayama. Some people have also named it the ‘Python’s breath’. Just like Shitali Pranayam, Shitkari Pranayama is also very beneficial in cooling the breath. In Shitkari Pranayama, you have to breathe in through the clenched teeth.  Anatomical Implications It is one of the

What is Shitkari Pranayama? Steps, Precautions & 8 Amazing Benefits of Shitkari Pranayama Read More »

Surya Bhedana Pranayama

What is Anuloma Viloma Pranayama? Steps, Contraindication, & 6 Amazing Benefits of Anuloma Viloma Pranayama

Pranayama /

  Anuloma Viloma Pranayama is a type of Pranayama or you can also call it a controlled breathing technique. You have to close one nostril, while inhaling, and hold the same nostril closed, while exhaling from the other. The process is then repeated on the other side. Many yogis also call it as Alternate Nostril

What is Anuloma Viloma Pranayama? Steps, Contraindication, & 6 Amazing Benefits of Anuloma Viloma Pranayama Read More »

importance of yoga

What is the importance of yoga to maintain physical and mental health?

Yoga, Meditation, Pranayama, Relaxation /

Today, most people are turning to yoga for mental happiness and relaxation. It is something, that the world always knew about. However, people have turned more accepting of the same. You may also come face-to-face with people, who do yoga for physical fitness. And, that is what, most studios and schools project it as. If

What is the importance of yoga to maintain physical and mental health? Read More »

Pranayama

What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?

Pranayama /

What Is Pranayama? Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating it for better benefits. In the past, many sages and seers practiced Pranayama as a way to generate and regulate prana throughout out the body. That is the reason probably, why

What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why? Read More »

Pranayama

What is Pranayama in Yoga And Role Of Different Breathing Techniques

Pranayama /

What exactly pranayama is? Pranayama is an ancient breathing technique, that originates from the ancient spiritual practices in India. You have to mainly control the breath for different periods of time, as a part of this practice. Moreover, the inhalation, retention and exhalation styles also differ from one Pranayama to another. It has lots of

What is Pranayama in Yoga And Role Of Different Breathing Techniques Read More »

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