Ubhaya Padongusthasana – Both Big Toes Pose Ubhaya Padongusthasana is an excellent asana, if you want to develop your core muscles. Moreover, it is a balancing pose as well. It also strengthens and stretches the core as well. Apart From its physical benefits,Ubhaya Padongusthasana or this pose imparts a number of benefits, spiritually. It […]
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Supta Padongusthasana – Reclining Big Toe Posture What is Supta Padongusthasana? Supta Padongusthasana is a supine asana, that has a whole lot of benefits. The asana or pose is a great way to stretch the hamstrings and calves. Moreover, the spine also gets engaged without getting hurt. Moreover, there is less tension in the back
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Supta Konasana With Variations What is Supta Konasana? Supta Konasana is one of the poses in the Ashtanga Primary series, that can prepare you for more advanced inverted asanas. It is also called a restorative pose, for the very same reason. Many yoga experts also call it a more advanced version of Halasana. As with
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What is Upavistha Konasana? Upavistha Konasana – Wide Angled Seated Forward Bend A and B Upavistha Konasana is one of the most holistic seated forward bending asanas, that can create the right base for other asanas. Moreover, you will get an intense stretch in your upper body, as a result of regular practice. The asana
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Badhakonasana With Variations A B C What is Badhakonasana? Badhakonasana is associated with Butterfly Pose. Some yoga practitioners also address it as the Cobbler pose. If you are a beginner in yoga, you must do badhakonasana pose. The yoga pose is extremely essential for your lower body. Now, you should know what exactly the Sanskrit
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Garbha Pindasana What is Garbha Pindasana? Garbha Pindasana is a very complex pose, which depicts the fetus inside the mother’s womb. It is basically a combination of the Lotus pose and the Complex Lotus pose. A fetus is very flexible in nature, and grows inside the womb, in a manner which is beneficial for both
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Supta Kurmasana Introduction of Supta Kurmasana Many people call this as the Sleeping Tortoise Pose or Reclining Tortoise Pose. Supta Kurmasana is a great pose to stimulate your back muscles and also improve your digestion. Most yogis call it the most challenging pose in Ashtanga Yoga. It has so many benefits, that you will feel
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Kurmasana – Tortoise Pose What is Kurmasana? Kurmasana is a seated forward bending pose, which has got its name from the tortoise or the turtle. After you have reached the final position, your body looks like a tortoise. The asana was first mentioned in a few 7th century texts. The pose or asana is dedicated
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Kukkutasana – Rooster Pose What is Kukkutasana? Kukkutasana is one of the advanced poses in Ashtanga Yoga, which is also quite popular as the Rooster pose. If you are into home workouts,Kukkutasana is just great for you. You will need some time, to master the pose. It is a part of the later asanas of
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Bhujapidasana – Shoulder Pressure Posture What is Bhujapidasana (Shoulder Pressure Posture)? Bhujapidasana is a deep forward bend. However, looks can be very deceiving, and this Shoulder Pressure asana says it just aptly. Your body needs to have a lot of flexibility, to be able to flex the hip joints, and propel the body forward through
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Navasana – Boat Pose Introduction of Navasana Navasana -Boat Pose (4 Times Withhold 5 Breaths Each Time) is a sitting, balancing as well as forward bending asana. With regular practice, you can strengthen your core muscles and also burn belly fat.Navasana also tones the muscles of the back and the abs. Here in Navasana, you
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Marichasana With A, B, C, D Variations What is Marichasana? Marichasana is a pose or asana in the Ashtanga Primary series. It is a combination of the hip opener asana, along with hamstrings and waist muscles loosener. You have to combine it with the Janusirsasana. After you do the variation A, you can do the
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