Author name: Pramod Sahoo

Yoga Therapy To Protect Against Hamstring Injury

What are the 2 Excellent Paschimottanasana Variations?

Paschimottanasana Variations   Paschimottanasana Variations is one of the most basic foundation poses in the paschimottanasana . It is most yoga enthusiasts breeze through practicing in one month. You have to try Paschimottanasana Variations when you learn to do Paschimottanasana. You will achieve more flexibility after doing this Paschimottanasana Variations. Seated Forward Bend B –

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Forward Bend Pose

Upward Facing Full Forward Bend Pose with 8 benefits & safety precautions

Urdva Mukha Paschimottasana – Upward Facing Full Forward Bend Pose The Urdva Mukha Paschimottasana is one of the most important intermediate poses.Upward Facing Full Forward Bend Pose is an advanced asana, which is a part of the Ashtanga Primary series. Moreover, it is combination of Paschimottanasana and Ubhaya Padangusthasana, which is known to activate the

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