What Is 300 Hour Yoga TTC Course?

300 Hour Yoga TTC Course

You must have heard about the 300 Hour Yoga TTC Course which is considered as an advanced program. It is one of the best courses, that you can be a part of, if you want to increase your knowledge. Hari Om Yoga Vidya School is one of the schools, where you can pursue the course. The school also offers you a Yoga Alliance certification, which will help you to get RYT 300 certification as well. If you have already completed the 200 hour yoga TTC, then this is the right direction for you. 

You should read a few details about the course here.

Detailed Overview of the 300 Hour Yoga TTC

If you want to explore the discipline of yoga further, beyond what the 200-hour course taught you, then you need to enroll for the 300 hour yoga teacher training Rishikesh. It is one of the most advanced courses that is conducted at some of the renowned schools of yoga. 

If you are wondering, what all is covered under the syllabus, read on. 

• Asana Practice 

You will be guided by the most proficient teachers, on advanced asanas. If you have already mastered the basic asanas in level 1, now is the time to make your practice perfect. You should concentrate more on the breathing part, for the basic asanas as well. This is something that comes with time. Additionally, your teachers will see to it that your poses are deeper, and the twists are non-cumbersome. The course will also take you through inversions, lifts, floats, and splits. This experience will be somewhat new, and everyone may not feel comfortable. However, the teachers at Hari Om Yoga Vidya school are very well-conversant with the pedagogy. So, you can take maximum advantage of that. The 300 hour yoga teacher training in rishikesh can give you the best pace ever. Your career will be successful if you stick to your practice, in a stringent manner. 

Additionally, you will also learn about alignments. The teachers will ensure that you are learning and practicing the advanced asanas, regularly. Apart from that, you will also get to do the modifications and variations. As a teacher, you need to keep your options open, so that you can suggest the right alternatives to your students. Many students may also come to you with injuries, so you have to work around the problems, and suggest the best means to practice. 

• Pranayama

You can also learn about the Pranayamas in great detail. Pranayamas assume a lot of importance over asanas. However, you may have taken the asanas as the first mode to wellness in level 1. In level 2, you will understand that asanas take second stage. If you can get your breathing right, half your problems get solved almost instantly. You will be taught about breath-initiated movements. The breathing technique is one of the practices that can give you a proper supply of ‘Prana’, to be exact. There is Pranayama theory as well, which covers the science of breathing in greater detail. You will learn about the techniques such as Bhastrika, Ujjayi, Nadi Shodhana, and Anulom Vilom, which are considered very important. Ujjayi breath guides the Ashtanga Vinyasa practice. So, you must practice these techniques without any sluggishness. 

• Yoga Philosophy 

You will learn about the philosophy behind yoga. The knowledge which you received as a part of the 200 hour y0ga TTC will get deepened. You will be able to delve deeper in the subject. Hatha Yoga Pradipika and Patanjali’s Yoga Sutras are the books which you will follow. You will learn about the significance of the various limbs of Patanjali as a part of the 300 hour yoga course. Moreover, you will get a deeper understanding about liberation. Explore the sutras in more detail, and find out why you are practicing yoga in the first place. 

• Yoga Anatomy and Physiology 

You will be able to dive into the biological sciences, to understand what internal structures are present inside the body and also how the body processes work. It is integral, as you, as a teacher must know how to work around injuries. The spinal cord assumes a lot of importance in the course of study. Moreover, it is the single most structure through which the ‘Prana’ flows. You will also learn how to prevent injuries, while the class is on. There are so many details, that you ought to know, that this course is a must for advanced teachers. 

• Meditation And Chanting 

This is another important part of the 300 hour yoga ttc course, which you must study in 300 hour yoga ttc . Meditation will help you to explore your body and mind at a much deeper level. There are various kinds of meditation like mantra meditation, yoga meditation, chakra meditation and guided meditation in 300 hour yoga ttc course, that you can be a part of. The teachers have years of experience in this realm. So, you will get the best assistance in engaging your mind towards the greater goodness of all. Chanting and meditation goes hand-in-hand as it can sync with the cosmic universes. When you speak aloud or softly, you can connect the syllables to the vibrations that are beyond science. ‘Aum’ is one of the top mantras, that you need to chant. 

How To Choose A School Offering The 300 Hour Yoga TTC Course?

The 300 hour yoga teacher training in rishikesh will help you to delve deep into the realm of yoga, with all its myriad variations. Moreover, you will be able to find out what the scientific reasons are behind the practice. The approach will be as unique as possible. You will get the best assistance from the yoga teachers at Hari Om Yoga Vidya School. The teachers have all-around experience in yoga and have been meditating for a long time. So, you can understand their prowess.  

The best trainings act as a huge differentiator in the yoga industry. You must look for the Yoga Alliance accreditation, if you want to make a mark. The accreditation will help you to gain entry into the global arena as well. You can attend courses that the board arranges, from time to time. They will provide you with a cost-effective option, rather than you having to pay a good sum for upgrades.