Prasarita Padottanasasna With Variations What is Prasarita Padottanasasna? Prasarita Padottanasasna is an amazing hip opener asana, which is also an intense leg stretch pose. You can call it a beginner level forward-bending pose, whose main aspects are inversion and forward bend. It is a favorite of the Ashtanga School of Yoga. You can practice the […]
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Parivrita Parsvakonasana What is Parivrita Parsvakonasana (Revolving Side Angle Pose)? You require a lot of flexibility to do this asana. Parivrita Parsvakonasana is all about twists and turns. This asana consists of an intense twist, which challenges the flexibility, strength, and sense of balance. You will notice a variety of advantages if you practice this
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Uttana Padasana – Extended Leg Pose What is Uttana Padasana? If you are suffering from a bulging stomach, due to excess weight, then Uttana Padasana is just perfect for you. It is basically a combination of Matsyasana and Sirshasana. You can do this posture easily, without too many hassles. More often, this pose or asana
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Revolving Triangle Pose What Is Revolving Triangle Pose ? The Revolving Triangle Pose or the Parivrita Trikonasana is one of the primary series asanas from Ashtanga Yoga. Parivrita Trikonasana is a counter pose to Utthita Trikonasana. The Revolving Triangle Pose mainly stretches the opposite sides of the body, during triangle pose. Revolving Triangle Pose is
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What is Utthita Trikonasana ? Introduction Of Utthita Trikonasana Utthita Trikonasana is one of the more popular triangle poses, that stretches the entire body along with the spinal cord. The pose is exactly, what its name depicts it to be. The body forms various triangles. The legs make a triangle with the floor, there is
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Introduction of Padangusthasana What is Padangusthasana Pose? Padangusthasana Pose is one of the basic yoga poses, in the Ashtanga Primary series. You can also do this asana as a beginner. You simply have to stand erect and hold the big toes of the feet, with both hands. It is a forward bend asana, like Paschimottasana.
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What is Padangusthasana? Introduction Of Padangusthasana Padangusthasana is one of the best yoga asanas that you can practice today. It is among the basic Ashtanga Yoga asanas. You can do with very little effort, and almost perfectly with a little practice. It is basically a standing and forward bending pose. This pose is the best
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