What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga?

What Does Kati Chakrasana mean? Kati chakrasana is a simple standing pose with a spinal twisting. The name comes from the Sanskrit Kati, means “waist”; Chakra, means “wheel” or “circular rotation”; and Asana, which means “posture.” It stretches the waist and helps to make it more flexible and supple. The stretch takes very little time […]

What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga? Read More »

YOGA CHRONOLOGY

YOGA CHRONOLOGY

YOGA CHRONOLOGY B.C c. 2500 – 1800I Indus civilization c. 1800 – 1300 Gradual invasion of India by the Vedic Aryans, hailing from central Russia. c. 1200 Probable date of the legendary Rishabha, the first `ford-maker` of Jainism. c. 1200 – 1000 Composition of the hymns of the Rig-Veda in archaic Sanskrit. c. 1000 The

YOGA CHRONOLOGY Read More »

8 Limbs of Yoga as Royal Path by Mahararishi Patanjali|The Core Of The Yogi’s Meditation

8 Limbs of  Yoga as Royal Path by Mahararishi Patanjali – Dharana, Dhyana & Samadhi – The Core Of  The Yogi’s Meditation The 8 limbs of yoga, which are described in the Yoga Sutras of Patanjali, each provide instructions on how to lead a fruitful and fulfilling life. Considering that you have always been through

8 Limbs of Yoga as Royal Path by Mahararishi Patanjali|The Core Of The Yogi’s Meditation Read More »

8 Limbs of Yoga as Royal Path by Mahararishi Patanjali – Asana, Pranayama & Pratyahara

Part -2/3 – 8 Limbs of Yoga as Royal Path by Mahararishi Patanjali – Asana, Pranayama & Pratyahara According to Patanjali’s Yoga Sutras, there are eight-limbs that comprise yoga. Each offers guidance to the yoga practitioner, to live a purposeful and meaningful life. The 8 limbs of yoga are basically a series of practices. And,

8 Limbs of Yoga as Royal Path by Mahararishi Patanjali – Asana, Pranayama & Pratyahara Read More »

Yama And Niyama

8 Limbs of Yoga as Royal Path by Shree Patanjali : The First Two Limbs Decoded – Yama And Niyama

Part – 1/3 | 8 Limbs of Yoga as Royal Path by Shree Patanjali : The First Two Limbs Decoded – Yama And Niyama The renowned sage, Patanjali had classified Ashtanga Yoga as a part of the Classical yoga. It was set out in his Yoga Sutras, as the eight limbs on which a man

8 Limbs of Yoga as Royal Path by Shree Patanjali : The First Two Limbs Decoded – Yama And Niyama Read More »

Scroll to Top