Garbha Pindasana What is Garbha Pindasana? Garbha Pindasana is a very complex pose, which depicts the fetus inside the mother’s womb. It is basically a combination of the Lotus pose and the Complex Lotus pose. A fetus is very flexible in nature, and grows inside the womb, in a manner which is beneficial for both […]
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Urdva Padmasana – Upward Lotus Pose Urdva Padmasana is a very challenging pose, which is also considered an extension of the Sarvangasana. It is one of the asanas or poses in the first series of Ashtanga Yoga. You have to master the Padmasana, before you can attempt the Urdva Padmasana. Moreover, you also need to
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Supta Kurmasana Introduction of Supta Kurmasana Many people call this as the Sleeping Tortoise Pose or Reclining Tortoise Pose. Supta Kurmasana is a great pose to stimulate your back muscles and also improve your digestion. Most yogis call it the most challenging pose in Ashtanga Yoga. It has so many benefits, that you will feel
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Kurmasana – Tortoise Pose What is Kurmasana? Kurmasana is a seated forward bending pose, which has got its name from the tortoise or the turtle. After you have reached the final position, your body looks like a tortoise. The asana was first mentioned in a few 7th century texts. The pose or asana is dedicated
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Kukkutasana – Rooster Pose What is Kukkutasana? Kukkutasana is one of the advanced poses in Ashtanga Yoga, which is also quite popular as the Rooster pose. If you are into home workouts,Kukkutasana is just great for you. You will need some time, to master the pose. It is a part of the later asanas of
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Sirshasana – Head Stand Pose So, you can now master that head stand that you were eyeing for so long. The yogic head stand is here. Many yogis will call it the royal and ruler of all other asanas. It is that pose, in which you have to invert your whole body. You will be
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Pindasana – Embryo Pose This asana, called Pindasana or the Embryo pose is a part of the closing asanas of the Ashtanga Primary series. It relaxes the whole spine area. Moreover, the muscles of the lumbar region are deeply affected. It also strengthens the abdominal muscles and the digestive system. You have to do this
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What is Matsyasana? Matsyasana is a beginner level pose, which you have to do in Padmasana, followed by a back-bend. The asana is such that, your complete upper body gets a stretch. It also increases the flexibility and length of the torso. You will also be able to improve on the overall posture. The mention
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Utpluthi Asana – Uprooting Pose What is Utpluthi Asana? The Utpluthi asana is also called Tolasana. It is an arm balance pose. The practice of this asana on a regular basis, leads to strengthening of the arms, core muscles, and the shoulders. This pendant form of asana forms a part of the Primary Series of
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Bhujapidasana – Shoulder Pressure Posture What is Bhujapidasana (Shoulder Pressure Posture)? Bhujapidasana is a deep forward bend. However, looks can be very deceiving, and this Shoulder Pressure asana says it just aptly. Your body needs to have a lot of flexibility, to be able to flex the hip joints, and propel the body forward through
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Navasana – Boat Pose Introduction of Navasana Navasana -Boat Pose (4 Times Withhold 5 Breaths Each Time) is a sitting, balancing as well as forward bending asana. With regular practice, you can strengthen your core muscles and also burn belly fat.Navasana also tones the muscles of the back and the abs. Here in Navasana, you
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Marichasana With A, B, C, D Variations What is Marichasana? Marichasana is a pose or asana in the Ashtanga Primary series. It is a combination of the hip opener asana, along with hamstrings and waist muscles loosener. You have to combine it with the Janusirsasana. After you do the variation A, you can do the
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